Cryo-therapy is a relatively newer form of personal training which is gradually making its name in the world of physical health and fitness training. There always exists a room for advancements in the ever-evolving world of health & fitness and therapies like cryo-therapy are certainly enhancing the rate of these advancements. Cryo-therapy has been the center of several different studies and most if not all produced alarming results which are supposedly beneficial for the clients and patients.
The procedure is mildly amusing and could probably be considered as somewhat shocking in the beginning. Cryotherapy is basically nothing but a cold therapy where the body is induced to cold temperatures up to -264 degrees Fahrenheit. The deep-freezer like chambers drops the body temperature to around 30 – 50 degrees in a matter of two to three minutes. The sudden drop transitions the body into the survival mood as a result of which the blood flow increases to its maximum. The controlled environment ensures the greatest efficiency of the therapy and ensures no harm of any sort is done to the client’s health. The cold temperature also produces a burst of endorphins which assist in lifting up the mood and energy to much higher levels resulting in enhancing overall productivity.
At first read, a cold therapy for reduction of pain and enhancement of health doesn’t sound a lot appealing but experiencing it once changes the perceptions of client completely from negative to positive. There sure are no doubts that cryotherapy holds countless short-term health and fitness benefits and it is scientifically proven that cryotherapy is certainly one of the most productive means of pain reduction and muscle relaxation. It surely does also change the mood of the client for better and certainly makes him more positive and energetic for a short span of time. The real question is does these beneficial effects of cryotherapy prolongs for a greater length of time or do they fade away with the span of time?
Well, in order to answer these questions experimentally one needs to adopt and evaluate this relatively newer form of therapy for a greater span of time. But until it is experimentally verified all we have is mathematical data accumulated through studies and researches of the past on the basis of which we can propose hypothesis and assumptions for the future. It is certain that on practicing the therapy regularly for the greater length of time its positive effects would continue too. In order to provide a better understanding of the life-changing effects of cryotherapy, let’s consider the benefits of cryotherapy first.
- Reduction of Inflammation:
Cryotherapy was proposed initially for this sole purpose as it was believed that exposure to extremely cold temperature would lead to a reduction of inflammation. To date, cryotherapy greatest use is still for treating inflammation caused by injuries, wounds, or gashes. Cryotherapy treats inflammations at different areas all at once and helps greatly for the sudden lessening of pain. The given treatment ensures that the problem or wound in focus is treated completely for the greatest length of time as the cryotherapy only speeds up the rate of the natural healing process.
- Performance Enhancement:
Quite a few athletes are beginning to adopt to this newer method of personal health and fitness training because of its certain beneficial results. The production of endorphins ensures greater performance levels because of enhancement of muscle and internal strength. The given effect of cryotherapy in focus is merely temporary but the goals acquired because of it are certain to last forever.
- Chronic Pain & Fatigue Reduction:
Cryotherapy is gradually becoming the optimum solution for treating problems related to chronic fatigue, fibromyalgia, or general body pain. The period of relief varies with the person and the issue in focus and in some cases it lasts for a greater span of time.
In addition to these, cryotherapy has countless more benefits too which include the likes of metabolism increase, happiness, and collagen boost. Despite some of the benefits last for a given span of time, its positive effects are certain to last a lifetime. Cryotherapy is just another form of personal health and fitness training and despite being greatly beneficial it is certainly no magic. These effects of cryotherapy could last for longer and probably lifetime if the sessions are done regularity in a proper scheduled manner.
If you live in or around Denver Colorado/Castle Rock Colorado you should go visit
http://castlerockcryotherapy.com/
303-663-6990
info@castlerockcryotherapy.com
Michael, at Castle Rock Cryo-Therapy is a unique provider as he deeply cares about your recovery process and will make sure you leave with less pain and more happiness. for 5 years I struggled with pain and each session I limp into the office and leave skipping away! I absolutely love my treatments and recommend them for anyone in the recovery process!
Dark Tales of Understanding 