#LetsTalkAboutIt 05/13/2021

Topics of Discussion

• Addiction
• Insomnia
• Triggers
• Medications
• Chemical imbalances

1. Small Goals
2. Staying Focused

Source: http://www.healthline.com/

1. Eliminate ALL distractions
2. Coffee – small doses
3. Practice Pomodoro Technique
4. Lock social media
5. Fuel your body
6. Sleep! 7-9 hours
7. Set a Smart Goal
8. Be more mindful
9. Make a list
10. The Bottom Line – Multitasking similar tasks, American Psychological Association says it reduces 40% of productivity!

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