Category: PTSD

Struggling with Abandonment

Constantly living in fear of what can happen, will ruin what is happening. I know this too well. Because I’m doing it.

Abandonment Issues, heard the term? It typically happens when a caregiver or parent doesn’t give the child enough attention or attentive behaviors the child needs. Traumatized by life, or the things people have done to them.. tricky thing is, over time the child turns to an adult, having learned these patterns of how their caregivers “lack of” has always been. While in romantic or platonic relationships, when the same patterns arise they automatically recognize, the overwhelming anxiety and fear sets in. These people may also exhibit behaviors that push people to leave so they’re never surprised by the loss.

Many who suffer with this issue often find themselves fearing real intimacy, cycling through relationships in order to avoid heartache. When they find someone, the sometimes become irrational, self sabotaging themselves to leave. Many find themselves staying in unhealthy relationships simply because they don’t want to be alone. Last but not least, WE NEED CONSTANT REASSURANCE.

Everyone has or will leave. That’s how it’s always been. Unfortunately, there’s no cure for this. It’s a form of overwhelming anxiety. You either learn who to hold on to and who to let go. I wish it was as easy as just trusting your words, but when actions follow.. we learn, we “wall up” push you to leave, or we leave. It’s not simple or easy for anyone involved. It takes Trust, Communication, and Actions.

“I give anyone a chance, but once you come at me left, then my perception of you has changed for life. Because You didn’t have to do me like you did. And you know I’m 100. But you did that.” -Kevin Gates

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Compartmentalization

What is compartmentalization? As defined online: diving into sections or categories; is a subconscious psychological defense mechanism used to avoid cognitive dissonance, on the mental discomfort and anxiety caused by a person having conflicting values, cognition, emotions, beliefs, etc., with themselves.

Compartmentalization is just your brain allowing both ideas to coexist within your pyschie. Basically causing internal direct and explicitly acknowledgement and interaction between separate self states.

These people who suffer with BPD divide people into Good and Bad to avoid conflicts. Removing the compartments. They use Denial or indifference to protect against any indication of contractors evidence.

Using indifference towards a better viewpoint is “normal” but for someone use to using multiple compartments ideals. Having had to modify to be uncomfortable, at the risk of being found incorrect can cause double standards and bias.

Conflicting social identities may be dealt with compartmentalize them and dealing with each only in a context dependent way.

Confirmation Bias is the tendency to search for, interpret, favor and recall information, ina way that confirms or supports one’s prior beliefs or Values.

Context dependency is tired along with memory targets; the context can therefore cue memories containing that contextual information.

As I deep dive into this subject to better understand myself, I find that the more you dive, the more complex the information received is. I will continue to provide information on the subjects I choose to study, below is a website I have been reading from.

Affective Compartmentalization VS. Destructive Compartmentalization

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191781/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962716/

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Isolation

How do we stop blaming others for our unhappiness when they never caused the pain we silently suffer from? Self Sabotage at its finest hour!

The smallest thing can set off a full episode. The first sign of sketchiness, doubt or even simply recognized patterns, we step right into flight or fight mode. What steps do you take to overcome this anxiety? Triggers will be everywhere, and what defines you is how you deal with it. I usually call a friend, but if that’s not possible stepping outside to breath and think more positively can help.

Okay. So say you have already surpassed the anxiety and a full fledged panic attack is on the rise, what do you do then? If you want to avoid taking the pain out on those around you, I suggest isolation for a few moments is still always a positive way to deal accordingly.

Long term pointers- Surrounding yourself with people who understand, is always a good way towards healing. I know it sounds weird, how can they help? Just a support system in place is the biggest step, helping aim you down your path to inward self healing. Guidance, advice, or just someone to vent to. All very serious contributions.

Isolation for a few moments can be very soothing to your mind. No conflicting opinions. Just silence to breath. Say a mantra, sing a song, or Count to 10! It’s silly, but it can help. If it gets to the point, these don’t help.. call someone to help talk you down. Are you in a position, to ask for help? Don’t be scared. I know people just don’t get it, but I promise there are a few who do.

If you have an open communication with your loved ones.. I suggest always telling them how you feel. Maybe not all of it at once, but bits an pieces along the way so they can learn that this happens. And, please apologize before hand when explaining that although they haven’t done things necessarily to you, triggers can’t be avoided but understanding for future endeavors can be very important. I know this road isn’t easy, but the more you learn about it, Talk about it and put those teachings into action, the easier the process of changed behavior can be for you and those around you as well.

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High/Low

How do you keep the energy alive when the Manic Episode depletes? I need to know, because I’ve tried everything to keep this going. The fall is so bad, when the highs are high.

I was recently told what an FP(favorite person medical term) was and why I cling so much to that ONE person. They’ve never hurt me, but when I m not given the attention or the love I need.. I feel abandoned, not good enough, I push them away and question their motives for even talking to me. “Why would anyone love me when I cannot love myself? That’s absurd.”

When I’m riding that Manic High, I feel so unstoppable. I forget that I need to take my meds for two doses today. Why, because I’m not thinking. Then my FP calls and I’m clung to him/her. The convo doesn’t go as I hope, or something was misunderstood. Back down I go! How do I prevent a self sabotage event before the mania is gone, because once I fall I’m dragging my FP with me. Not even intentionally, at all!

Call your friends, talk to your mom.. get someone who understands to talk you down from the sabotage. Your FP may be able to help, if they understand that is. Talk, always. Because they may be able to help you stumble out of the fall, back in to the high you wanted to stay floating on.

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Disconcerting Feelings

The wrong side of the bed, definitely. 3 and a half hours of sleep, yepp. Anxiety, high asf. Postpartum, trying to win…

How am I dealing with it? I’m not. I’m avoiding it, to write this. I feel like this could be more productive. Realistically, I need to deal with whatever is causing my restless nights. Do we ever take our own advice? Hell nah. Why do smart people do dumb shit? Why will my brain not give me a moment of silence? Self Sabotage, with a dash of insecurities today my friends!

Wtf. Oh mannnn.. I need an adult today. But luckily.. for yall, I will continue to be productive! I’ve noticed my energy has been all over lately, and my BS has been at an all time Low/High(depending on which BS you are referring to).

Lol, that being said. What would you do in these moments? I usually clean. I’ll cook a meal for the family. Laundry, the never ending chore we avoid.. I won’t! Go for a walk, yeahhhh I’ll do it. Just like every day.. I do the things, but I’m still not okay. I talk. I talk A LOT.

Today, I talk in silent. My brain hurts, there’s toooooo many thoughts, words aren’t forming correctly, and my stutter is noticeable. Even more insecure. I just need.. silence within myself. So, I think today I will turn my phone on DO NOT DISTURB, enjoy the silence. Because I cannot continue to feel like this everyday. I have my purpose and I still feel like this.

I have some disconcerting feelings, I talk it out. Never, ever keep that shit to yourself. Do you have a trust buddy? A team of people who fucking get it? No? Hi, I’m Tibby and WE FUCKING GET IT! You don’t have to suffer alone, we can do it together while helping eachother.

I appreicate yall, thanks for being another purpose when I feel like I dont need one.

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#TiBbyHonest #LetsTalkAboutIt

Regardless of how you may feel, or what you are going through..  The conscious effort to avoid conflict while dealing with your inner demons(as I like to call them), is a step in the direction of self healing. Whether that works, is a different question.

Let’s face it.. you can’t control the actions or feelings of the ones you are trying to protect during your down. Usually, you try your best to warn them: “I’m emotionally unavailable and don’t want to take it out on you”, they turn around and disregard you. Immediately what you wanted to avoid, becomes the exact thing that happens.

What do you do now? Apologize. Always apologizing. We just want you to understand, it’s not you we are upset with.. It’s ourselves! We hate that we need reassurance constantly and validation our feelings are heard. Sometimes we just need space to feel. Or, Not at all. Silence for ourselves, to process the right thoughts and not the insecurities others have placed in our broken minds. A breather.. to breathe.

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Apologize

Regardless of how you may feel, or what you are going through..  The conscious effort to avoid conflict while dealing with your inner demons(as I like to call them), is a step in the direction of self healing. Whether that works, is a different question.

Let’s face it.. you can’t control the actions or feelings of the ones you are trying to protect during your down. Usually, you try your best to warn them: “I’m emotionally unavailable and don’t want to take it out on you”, they turn around and disregard you. Immediately what you wanted to avoid, becomes the exact thing that happens.

What do you do now? Apologize. Always apologizing. We just want you to understand, it’s not you we are upset with.. It’s ourselves! We hate that we need reassurance constantly and validation our feelings are heard. Sometimes we just need space to feel. Or, Not at all. Silence for ourselves, to process the right thoughts and not the insecurities others have placed in our broken minds. A breather.. to breathe.

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