How to Manage Conflict: Science-Backed Strategies

Conflict is an inevitable part of life, and how we handle it determines our relationships, personal growth, and overall well-being. Neuroscience reveals that the brain is highly adaptable, allowing us to rewire our responses to stress, anger, and confrontation. Whether you’re in prison, struggling with emotional control, or seeking better ways to handle disputes, these ten science-backed techniques can help you regain control and improve conflict resolution skills.

1. Practice Mindful Breathing to Regulate the Amygdala

The amygdala, responsible for processing threats, often triggers impulsive reactions during conflict. Controlled breathing activates the parasympathetic nervous system, calming the amygdala and increasing rational thinking.

  • Hack: Try the 4-7-8 breathing method: Inhale for 4 seconds, hold for 7, exhale for 8. This reduces stress hormones and enhances emotional control.
  • Quote: “Between stimulus and response, there is a space. In that space is our power to choose our response.” —Viktor Frankl

2. Reframe Thoughts to Strengthen the Prefrontal Cortex

The prefrontal cortex governs reasoning and impulse control. Cognitive reappraisal techniques help shift negative perspectives and prevent aggressive responses.

  • Hack: Instead of thinking, “This person is attacking me,” reframe it as, “Maybe they’re struggling with something, and I can respond differently.”
  • Studies show cognitive reappraisal reduces aggression and fosters constructive conflict resolution.

3. Engage in Physical Exercise to Improve Emotional Regulation

Physical activity strengthens neural pathways related to impulse control and emotional stability, reducing reactive behavior.

  • Hack: Commit to daily exercise (push-ups, jogging, or stretching). It improves connectivity between the prefrontal cortex and amygdala, enhancing self-regulation.
  • Quote: “Exercise not only changes your body. It changes your mind, your attitude, and your mood.” —Unknown

4. Use Visualization to Train Neural Pathways

The brain responds to mental imagery as if it were a real experience. Visualizing calm, controlled responses to conflict strengthens positive neural circuits.

  • Hack: Spend 5 minutes daily visualizing past or potential conflicts and mentally rehearse responding with calm assertiveness.
  • Quote: “Neurons that fire together, wire together.” —Donald Hebb

5. Strengthen Social Bonds to Enhance Oxytocin Production

Oxytocin, the “bonding hormone,” increases trust and reduces aggression, making conflict resolution easier.

  • Hack: Engage in meaningful conversations, offer support, and participate in group activities to foster positive relationships.
  • Higher oxytocin levels promote empathy and emotional resilience, key for handling disputes constructively.

6. Implement a Delayed Response Strategy

Impulsivity in conflict often leads to regrettable actions. A short delay before reacting helps the brain shift from emotional to logical processing.

  • Hack: When emotions rise, count to 10 before responding. This brief pause gives the prefrontal cortex time to intervene.
  • Neuroscience research shows delaying responses significantly reduces aggressive behaviors.

7. Practice Gratitude to Shift Emotional Focus

Focusing on gratitude increases dopamine and serotonin levels, making it easier to maintain a positive perspective during conflicts.

  • Hack: Each day, list three things you’re grateful for. This rewires the brain to focus on solutions instead of problems.
  • Gratitude improves emotional regulation and decreases stress-related reactions.

8. Use Bilateral Stimulation to Soothe Emotional Triggers

Alternating stimulation of both sides of the brain (such as tapping or moving your eyes left to right) reduces emotional intensity.

  • Hack: When feeling overwhelmed, try bilateral tapping (tapping each knee alternately) to engage both hemispheres of the brain and calm the nervous system.
  • This technique is used in trauma therapy to help process emotional stress.

9. Practice Self-Compassion to Reduce Shame and Guilt

Harsh self-criticism increases stress hormones, leading to defensiveness in conflict. Self-compassion promotes emotional balance.

  • Hack: When making a mistake, speak to yourself as you would a friend, reinforcing positive self-talk.
  • Quote: “Talk to yourself like someone you love.” —Brené Brown

10. Prioritize Quality Sleep to Enhance Cognitive Control

Sleep deprivation impairs the brain’s ability to regulate emotions, making conflicts more intense and harder to resolve.

  • Hack: Aim for 7-9 hours of sleep per night. If sleep is difficult, establish a nighttime routine and limit stimulants before bed.
  • Well-rested individuals demonstrate better emotional regulation and decision-making skills.

Conclusion

Rewiring the brain for better conflict resolution isn’t about suppressing emotions—it’s about managing them effectively. By practicing mindful breathing, reframing thoughts, exercising, visualizing solutions, strengthening social bonds, delaying reactions, focusing on gratitude, using bilateral stimulation, practicing self-compassion, and prioritizing sleep, you can reshape your brain’s response to conflict. Neuroscience proves that with consistent effort, you can regain control and develop a healthier, more constructive approach to challenges.

Scholarly References

  1. Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.
  2. Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1-26.
  3. Hölzel, B. K., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
  4. Ratey, J. J. (2008). Spark: The revolutionary new science of exercise and the brain. Little, Brown.
  5. Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are. Guilford Press.

Unpacking the Trauma of Child Removal: A Deep Dive

The Impact of Removing Children from Their Parents

The removal of children from their parents is one of the government’s most drastic interventions in child welfare. While sometimes necessary to protect children from harm, this process can also cause significant trauma. Because of these potential harms, the decision to separate families must be carefully considered to ensure that no child enters the foster care system unnecessarily.

A complex web of state and federal constitutional principles, statutes, administrative regulations, judicial decisions, and agency policies governs child removal decisions. These legal frameworks are designed to place a high burden on child welfare professionals, emphasizing family preservation whenever possible. However, widespread inconsistencies in how these policies are applied create an unpredictable, often traumatic, and sometimes punitive experience for the very children they aim to protect.

Across the country, significant variations exist in:

  1. Who has the authority to remove a child
  2. Who makes the removal decision
  3. The evidentiary burden required for removal
  4. How quickly a judicial officer must review the decision
  5. What occurs at the judicial review, including access to legal representation

This article examines these critical questions and the broader process by which children are removed from their parents’ custody. At the heart of this issue is the government’s parens patriae authority—the legal doctrine granting the state the power to act as a guardian for those unable to care for themselves, including children. While protecting vulnerable children is an essential governmental duty, the U.S. legal system must balance this interest against a parent’s fundamental constitutional right to family integrity. This includes the right to direct the care, custody, and control of their children.

Yet, an examination of the foster care system reveals a bureaucracy that often fails to rigorously scrutinize the decision to separate families. Without careful oversight and reform, unnecessary removals will continue to inflict lasting harm on children and families alike.

The Impact of Removing Children from Their Parents

This article argues that the process of removing children to foster care is misaligned with the core values of child welfare and the legal principles governing civil child abuse and neglect cases. Through clinical, legal, and empirical analysis, it highlights the need for child welfare professionals to critically reassess the principles guiding involuntary child removals.

Part Two examines the profound impact of removal on families, detailing the various forms of trauma experienced by both children and parents when separation occurs.
Part Three provides a legal overview of the removal process, exposing nationwide inconsistencies in child welfare practices that undermine family rights.
Part Four presents administrative data from child welfare agencies, revealing three key issues:

  1. Removal decisions are inconsistent and unpredictable.
  2. There is significant uncertainty about why children enter foster care.
  3. Many children may be placed in foster care unnecessarily.

Finally, the article concludes with specific policy and practice recommendations aimed at reducing child welfare’s reliance on removal as a default safety intervention.

The phrase aegrescitque medendo, originating from Virgil’s Aeneid, serves as a fitting metaphor for the unintended harm caused by child removals. While removal is sometimes necessary to protect children, it is disproportionately applied to impoverished families experiencing social and environmental stressors rather than actual abuse or neglect. For decades, child welfare policy has emphasized family preservation, yet flawed removal practices persist, often in cases where support services could have prevented separation.

Child welfare professionals must refine their decision-making process, ensuring that removal is only used as a last resort to prevent serious, imminent harm. The widespread lack of understanding regarding the trauma of removal, coupled with inconsistencies in child welfare policies, has led to an unjustified overreliance on this intervention. In too many cases, well-intentioned professionals resort to removal prematurely, reinforcing the cautionary lesson of aegrescitque medendo: attempting to help can sometimes cause more harm.

The Impact of Removal on Children and Parents

The moment a child is removed from their parents, their life is irrevocably altered. Foster care placement separates them from their family, siblings, teachers, friends, and community—replacing familiarity with uncertainty. This ambiguity manifests in several ways:

  1. Placement reason ambiguity – Confusion about why they were removed.
  2. Structural ambiguity – Uncertainty about what foster care means.
  3. Temporal ambiguity – Anxiety over how long they will remain in care.
  4. Placement context ambiguity – Uncertainty about where they will live.
  5. Relationship ambiguity – Confusion about the people they will live with.
  6. Role ambiguity – Uncertainty about their role within new familial environments.

The foster care system, intended to protect children, often inflicts lasting emotional and psychological harm. Without urgent reform, removal will continue to be overused, exacerbating the very problems child welfare aims to resolve.

The Traumatic Impact of Child Removal and Foster Care Placement

When left unaddressed, the uncertainty surrounding child removal can be deeply traumatic.

A. The Trauma of Removal and Placement in Foster Care

In child welfare discussions, trauma is often examined in terms of what happens to a child before or after entering foster care. However, it is equally critical to recognize the trauma caused by the very act of removal itself.

Children in foster care are not only separated from their parents but are also forced to build new relationships with unfamiliar figures such as foster parents, caseworkers, lawyers, teachers, and service providers. Many experience multiple placements, enduring repeated disruptions that exacerbate their psychological distress. These unanticipated moves contribute to relational losses, disenfranchised grief, and complex trauma—a condition arising from prolonged exposure to unresolved traumatic events that compromise personal security and emotional well-being.

Children who endure complex trauma may suffer from:

  • Emotional dysregulation
  • Dissociation
  • Impaired self-concept
  • Cognitive difficulties
  • Long-term health consequences

To mitigate this harm, child welfare professionals must prioritize keeping families safely together whenever possible.

B. The Psychological and Biological Impact of Removal

Research overwhelmingly indicates that removal and foster care placement inflict emotional and psychological trauma on children. This intervention—meant to ensure safety—is the most extreme action taken by child welfare agencies and often results in severe stress responses.

The trauma of removal triggers a surge of stress hormones, flooding a child’s brain and body. Even brief separations cause elevated cortisol levels, which can damage brain cells—and unlike other areas of the body, many brain cells cannot regenerate. Harvard Medical School professor Dr. Charles Nelson warns:

“There’s so much research on this that if people paid attention at all to the science, they would never do this.”

While removal is sometimes necessary, it is overused.

C. The Apprehension Transaction and Its Consequences

Significant gaps in child welfare policy fail to fully address the harm caused by removal. Though intended to prevent imminent danger, removal itself often causes serious and lasting harm.

The apprehension transaction—the process of forcibly removing a child from their home and placing them in foster care—shatters a child’s sense of stability, relationships, and personal identity. Often taken without warning, children describe the experience as ambiguous, traumatic, and even akin to kidnapping.

Children report feeling:

  • Confusion about why they were taken
  • Fear of their uncertain future
  • Loss of identity and belonging

More than half of children entering foster care are placed with strangers, further amplifying their distress. In unfamiliar settings, children struggle with role ambiguity, questioning whether they are still a son, daughter, brother, or sister. This emotional turmoil places significant strain on their psychological well-being and relationships.

Child welfare professionals must recognize the profound trauma removal inflicts on children and families. Every effort should be made to provide family-centered interventions, ensuring removal is a last resort. When removal is unavoidable, the process must be handled with sensitivity, expertise, and trauma-informed care to minimize its devastating impact.

The Psychological Impact of Family Separation on Children and Parents

A. The Trauma of Ambiguous Loss in Children

When children are removed from their families, they not only endure emotional strain but also experience the distress of ambiguous loss—a psychological state where a loved one is physically absent but psychologically present. Unlike death, ambiguous loss leaves children in a state of uncertainty, triggering anxiety, confusion, despair, and other negative mental health effects. Research suggests that the child welfare system often neglects these experiences, leaving children vulnerable to additional stressors that can negatively impact their mental and behavioral health.

A significant study on foster care alumni found that 25% of former foster children experience post-traumatic stress disorder (PTSD)—a rate nearly twice as high as that of U.S. war veterans. These findings underscore the urgent need to mitigate the long-term consequences of family separation and ensure that children do not remain in foster care unnecessarily.

B. The Psychological Toll of Child Removal on Parents

The trauma of family separation extends beyond children—it profoundly affects parents as well. For mothers who have had their children removed, the experience can create an identity crisis, leading to role ambiguity. One mother described her experience:

“They’ve taken my kids away. I don’t have anybody to mother.”

Role ambiguity causes grief, confusion, and trauma for parents who no longer feel they have a parental role in their children’s lives. Additionally, parents often experience ambiguous loss, not knowing when—or if—they will be reunited with their children. This uncertainty can lead to deep emotional distress, as one mother recounted:

“I went insane. I broke down, nearly died. I couldn’t stay in my house. I couldn’t be around their clothes… I found myself just wandering, looking for them. Even though I knew they weren’t there, it was as if they had died. But they didn’t—someone took them, and I couldn’t get them back.”

The mental and social health of parents deteriorates significantly following the removal of a child. Studies show that mothers who lose custody of their children experience increased rates of anxiety and substance use disorders within two years of separation. Support for parents is not just beneficial—it is essential. Ideally, interventions should be implemented before child removal becomes necessary, as separation often exacerbates existing challenges.

C. Inadequate Training and Standards for Child Removal

Despite the severe trauma caused by family separation, there is little guidance in policy and practice on how to minimize removals or conduct them within a trauma-informed framework. Law enforcement officers—who are frequently authorized to remove children—are not required to undergo training on the psychological and emotional impact of these removals. Additionally, many states do not mandate the presence of trauma-informed clinicians during the removal process, leaving children and parents without immediate emotional support.

Further complicating matters, child welfare policies in many states allow up to seven days before a caseworker is required to conduct an initial visit with a child after removal. This delay exacerbates the trauma experienced by children, contradicting the core mission of child welfare: protecting children from harm.

The U.S. child welfare system imposes considerable stress on the very children and parents it aims to serve—most of which could be prevented.

III. The Child Removal Process

Given the trauma associated with child removal, it is critical that the legal system closely monitors the process to ensure that only children who truly require removal are separated from their families. However, child removal procedures vary widely across jurisdictions, raising serious concerns about consistency and fairness.

State laws differ on who has the authority to remove children without a court order in emergency situations. In most states, law enforcement officers are empowered to remove children. In others, child welfare agency staff, such as caseworkers or investigators, hold this authority. Some states even allow private citizens—including doctors, prosecutors, nurses, and nurse practitioners—to make removal decisions.

The lack of uniform standards and trauma-informed protocols in child removal practices raises urgent questions about the effectiveness of the legal system in protecting vulnerable children while minimizing unnecessary separationsThe wide range of individuals authorized to remove children from their parents raises critical questions regarding their training, qualifications, and ability to make such a life-altering decision. Additionally, states vary significantly in their standards for emergency removals. For instance, Florida and North Carolina allow removals based on an authorized individual’s reasonable belief that a child is a victim of abuse or neglect. In contrast, Alabama, Connecticut, and Kentucky require evidence that the child is in imminent danger of serious harm. Some states, including Colorado and Michigan, mandate proof that no available service or program could prevent removal, aligning with federal requirements for reasonable efforts to keep children out of foster care—though enforcement is inconsistent. Other states, like Illinois, Indiana, and New Jersey, impose the strictest standard, requiring proof that immediate removal is absolutely necessary to prevent significant harm due to delays in obtaining a court order.

A case illustrating these differences is that of Debra Harrell, who allowed her nine-year-old child to play at a local park while she worked at McDonald’s. Unable to afford daycare, she believed this was a reasonable arrangement. However, after an adult reported the child alone, the police arrested Harrell for child abandonment and placed her daughter in foster care. Depending on jurisdiction, the legal response to such cases varies widely. In some states, an officer’s subjective determination of neglect is enough for removal. Others require proof of immediate danger, while a few mandate consideration of in-home services before resorting to removal. The strictest states prohibit removal unless the child is in immediate life-threatening danger, leaving no time to obtain a court order.

These legal disparities reflect how states perceive the impact of removal on children and families. States that allow removal based solely on suspicion create a system driven by subjective judgment, while those with stringent standards ensure that removal is a last resort, requiring clear evidence of harm and the infeasibility of court intervention.

Beyond removal criteria, states also differ in the timing of court reviews post-removal. Some jurisdictions mandate hearings within 24 hours, while others allow up to 96 hours. Outliers like Arizona and North Carolina permit hearings within 7 days, New Mexico within 10 days, and Montana within 20 days, potentially leaving children and parents without legal recourse for weeks. These delays significantly impact families, as critical decisions—such as child placement, schooling, and parental visitation—are made without court oversight, potentially exacerbating trauma.

Parental ability to challenge removals is further complicated by variations in legal representation. Attorneys are crucial in contesting removals, clarifying legal standards, providing essential case information, and identifying alternative placements. Research indicates that early legal representation reduces unnecessary removals and expedites reunification’s. Despite this, many states fail to appoint counsel at the outset of child welfare cases. Mississippi, for example, does not guarantee parents the right to an attorney at any stage, while Texas appoints counsel only at the full adversary hearing, occurring 14 days post-removal. Other states, such as Delaware, Minnesota, Nevada, Oklahoma, Wisconsin, Virginia, Missouri, and Wyoming, grant courts broad discretion in appointing counsel, leading to inconsistent representation. Even in states with stronger legal protections, logistical delays often prevent timely attorney appointments, leaving parents unrepresented during critical proceedings.

Some jurisdictions prioritize child representation over parental legal support. In Washington, D.C., a guardian ad litem may be appointed immediately upon removal, yet parents do not receive legal representation until the first court hearing, potentially days later. This discrepancy disadvantages parents, undermines their ability to challenge removals, and disregards extensive research on the traumatic effects of family separation.

These procedural deficiencies raise significant concerns about the unnecessary trauma inflicted by removals. The question remains: how often are children in the U.S. removed unnecessarily? While definitive data is lacking, an examination of administrative records suggests that the frequency and justifications for removals warrant closer scrutiny.

IV. REMOVAL DYNAMICS IN THE FOSTER CARE SYSTEM This section explores empirical evidence regarding the frequency, causes, and necessity of child removals. Since 2009, the U.S. foster care system has removed children from their parents over 250,000 times annually. Understanding the underlying reasons for these removals is essential to ensuring that child welfare interventions prioritize family preservation whenever possible.

Sources

  1. Child Welfare Information Gateway. Child Protection and Child Welfare Policies by State. U.S. Department of Health & Human Services, 2023, https://www.childwelfare.gov.
  2. U.S. Children’s Bureau. Adoption and Foster Care Analysis and Reporting System (AFCARS) Report. U.S. Department of Health & Human Services, 2023, https://www.acf.hhs.gov/cb/research-data-technology/statistics-research/afcars.
  3. American Bar Association. Legal Standards in Child Welfare Cases: Representation and Removal Criteria. 2023, https://www.americanbar.org/groups/public_interest/child_law/.
  4. National Coalition for Child Protection Reform. Analyzing Child Removal Practices in the United States. 2023, https://nccpr.org/.
  5. National Conference of State Legislatures. State-by-State Policies on Foster Care and Removal Procedures. 2023, https://www.ncsl.org/human-services/child-welfare.
  6. The Marshall Project. How Legal Representation Impacts Child Welfare Cases. 2023, https://www.themarshallproject.org.
  7. Pew Charitable Trusts. Effects of Early Legal Representation on Family Reunification. 2023, https://www.pewtrusts.org.

Understanding the Powerful Eruption that Caused Tidal Waves on the West Coast

The view from orbit of Saturday’s eruption of the undersea Hunga Tonga-Hunga Ha’apai volcano. Photo: GOES-WEST satellite/NOAA

The explosive eruption of the Hunga Tonga-Hunga Ha’apai volcano on Saturday sent tsunamis across the Pacific Basin and generated a globe-spanning seismic shock wave that could be seen from space. As of Sunday night, the full extent of the damage on the Pacific nation of Tonga — whose main island is just 40 miles south of the volcano — remains unclear since communication hasn’t been reestablished with the entire country. At the same time, the powerful natural event has inspired awe for many scientists around the world.

Intelligencer spoke with volcanologist Jess Phoenix about the violent volcanic eruption and what might happen next.

Bottom of Form

What do we know about how powerful the eruption was or what long-term impact it could have?
One of the ways that we can tell pretty much right away that it’s a significant eruption is that the plume of ash in the eruption column was measured at 20 kilometers. That’s over 10 miles high. So, that means it’s gone significantly far from the source under the water. And just the height of the ash plume alone tells us that the force needed to generate that was massive. Just from that we know we’ve got something big on our hands. Plus when you combine that with the fact that the air pressure wave that was released by the explosion traveled as far as the Caribbean, where a very small atmospheric generated tsunami was observed.

At least half the globe either heard sonic booms, like in Anchorage, Alaska, or was affected by the tsunami. For most volcanic eruptions, you will not see effects that are that far-reaching, unless they’re big. We don’t know how big this one was because we don’t yet have all the data about the exact amount of gas emissions or how much material was erupted. Over the next few weeks, we’ll have a much clearer picture.

How rare is this event, based on the geologic history of the volcano?
For volcanoes worldwide, it’s not that rare. We are able to see this activity better now because we have so much technology, and we have so much sensor data that we didn’t used to have. Now we just have a much clearer picture, but there are large eruptions fairly frequently considering there’s about 1,500 active volcanoes around the world. On any given day, between 40 and 50 of them are erupting. So volcanic eruptions on their own are not that unusual.

Volcanic eruptions of this size are a bit more rare. This particular volcano typically erupts fairly low volume amounts that are localized, meaning you only know that it’s erupted if you’re in the surrounding area. We use a scale called the Volcanic Explosivity Index, and it’s kind of like the Richter scale is to earthquake scientists. But all it measures is the amount of material that was erupted, and it goes from 0 up to 8. A Hawaiian eruption, which usually involves just very little output and is very localized for the most part, is usually a VEI of 0 or 1.

This volcano has done a VEI 2 a few times in recorded history. But our very first data on this volcano only dates back to 1912. The Hunga Tonga-Hunga Ha’apai volcano existed much, much longer than that, but the volcano was underwater; nobody really observed its emissions before. What we do know — and this is where we look to the past to find answers about what might happen in the present or the future — is that the volcano is actually part of a caldera, meaning it’s a bigger feature of a volcano that has collapsed due to a larger eruption in the past. The fact that it’s a caldera gives us a clue that it has performed bigger eruptions, bigger than what we as humans have seen.

You mentioned VEI (Volcanic Explosivity Index), which is a relative measure of the power of volcanic eruptions. What can we surmise about the VEI of Saturday’s eruption?


I don’t even want to speculate about a possible VEI number yet. It’s just early on in these eruptions. We don’t have all the data. These are big events: you have atmospheric components, you have physical output of whatever came out of the volcano, and you have all the after-effects. The volcano is still erupting. It actually produced a smaller eruption after the big eruption on Saturday evening.

It could be ongoing for days, weeks, or even months, sometimes years. Like the recent eruption of Kīlauea volcano, where the summit eruption began in 2008 and continued till 2018. But Kīlauea as a whole had been erupting since the early eighties continuously. These things can span years because volcanoes operate on geologic timescales, not on human ones. You or I — we may make it to 80 or 90, maybe a hundred if we’re lucky, but volcanoes can be millions of years old. This is just a blink of an eye in this volcano’s life span. It’s going to take us a while to put all the pieces together and really have a full debriefing about the extent of the eruption.

Is the worst of the eruption over?
I wish I could say yes, but we actually can’t say with any certainty. It could erupt again in a large fashion. I would say that it’s not likely to produce another eruption as large as what we just saw, because that is a pretty big release of material and pressure. So, it could build back up and we could see another large eruption in the not too distant future, but it’s not very likely.

Volcanic activity created the Tongan archipelago, right?
Yes. There’s a lot of volcanism in the area because that whole region of the world is at the meeting of two tectonic plates. The Tongan archipelago is known for volcanism and it’s a fact of life. I mean, even the Hawaiian islands, same thing, volcanism. So people who live there do know that it’s a threat. It’s a risk to live near and on volcanoes, but it is something that you can prepare for and educate yourself about.

Hunga Tonga-Hunga Ha’apai is an undersea volcano  are big eruptions like this commonplace for them?
Undersea volcanoes function a lot like the ones on land, though they go unremarked upon for a long time because they’re hidden. There are probably a lot more volcanoes active underwater than the average person would ever think. For this one, the only real difference from one on land, in how the eruption played out, is that as magma and gases make contact with seawater, they can flash to steam very quickly, which forms — it’s actually got a really cool term: phreatomagmatic. Phreato basically means steam and then magma, so you get this very violent steam magma interaction right near the eruption.

That’s not anything that would affect an area more than a mile away from the volcano, but up close it makes for some pretty spectacular and violent looking eruptive activities. Anytime you add anything that we call volatiles — water, gases or other liquids — it actually causes the volcano to erupt, making it look actually more explosive than if it wasn’t erupting in the water.

What questions remain about Saturday’s eruption?
This is the double-edged sword of being a volcanologist. On one hand, I’m really excited to see the data that comes in and to understand more about the eruption because every single eruption of a volcano is its own unique event. It has its own unique personality in the way that it erupts and how it plays out. Even the same volcano, it will never erupt exactly the same way twice. I find this very exciting as a scientist, but in the more immediate present, I am very concerned about the people nearby and that’s it. We get excited about the science and the data and the raw power of the Earth itself, and then you’re sick to your stomach, worried about the people who are affected. Seeing how the locals fared is going to be the next big piece of the puzzle. Then, we can really start to put all the data together and see what we can learn to hopefully keep people safe from future eruptions of this volcano and other volcanoes around the world.

By Paola Rosa-Aquino @prosaaquino

National Tsunami Warning 11/15/2022


WEAK51 PAAQ 151432 TSUAK1 BULLETIN Public Tsunami Message Number 5 NWS National Tsunami Warning Center Palmer AK 632 AM PST Sat Jan 15 2022 UPDATES ------- * A tsunami has been confirmed and some impacts are expected * A Volcanic Eruption has occured in the Tonga Islands * Please disregard earthquake parameters * Advisory level waves continue to be observed in Hawaii ...THE TSUNAMI ADVISORY REMAINS IN EFFECT... Tsunami Advisory in Effect for; * CALIFORNIA, The coast from The Cal./Mexico Border to The Oregon/Cal. Border including San Francisco Bay * OREGON, The coast from The Oregon/Cal. Border to The Oregon/Wash. Border including the Columbia River estuary coast * WASHINGTON, Outer coast from the Oregon/Washington border to Slip Point, Columbia River estuary coast, and the Juan de Fuca Strait coast * BRITISH COLUMBIA, The north coast and Haida Gwaii, the central coast and northeast Vancouver Island, the outer west coast of Vancouver Island, the Juan de Fuca Strait coast * SOUTHEAST ALASKA, The inner and outer coast from The BC/Alaska Border to Cape Fairweather, Alaska (80 miles SE of Yakutat) * SOUTH ALASKA AND THE ALASKA PENINSULA, Pacific coasts from Cape Fairweather, Alaska (80 miles SE of Yakutat) to Unimak Pass, Alaska (80 miles NE of Unalaska) * ALEUTIAN ISLANDS, Unimak Pass, Alaska (80 miles NE of Unalaska) to Attu, Alaska including the Pribilof Islands FORECASTS OF TSUNAMI ACTIVITY ----------------------------- * Tsunami activity is forecasted to start at the following locations at the specified times. FORECAST START SITE OF TSUNAMI ---- ---------- * Alaska Adak 0600 AKST Jan 15 Shemya 0615 AKST Jan 15 Unalaska 0650 AKST Jan 15 Sand Point 0710 AKST Jan 15 Saint Paul 0735 AKST Jan 15 Cold Bay 0745 AKST Jan 15 Kodiak 0750 AKST Jan 15 Sitka 0755 AKST Jan 15 Elfin Cove 0755 AKST Jan 15 Seward 0815 AKST Jan 15 Yakutat 0815 AKST Jan 15 Valdez 0830 AKST Jan 15 Craig 0835 AKST Jan 15 Cordova 0840 AKST Jan 15 Homer 0905 AKST Jan 15 * California Fort Bragg 0735 PST Jan 15 Monterey 0735 PST Jan 15 Port San Luis 0740 PST Jan 15 Santa Barbara 0745 PST Jan 15 La Jolla 0750 PST Jan 15 Los Angeles Harb 0750 PST Jan 15 Newport Beach 0755 PST Jan 15 Oceanside 0755 PST Jan 15 Crescent City 0800 PST Jan 15 San Francisco 0810 PST Jan 15 * Oregon Port Orford 0755 PST Jan 15 Brookings 0800 PST Jan 15 Charleston 0810 PST Jan 15 Newport 0830 PST Jan 15 Seaside 0845 PST Jan 15 * British Columbia Langara 0830 PST Jan 15 Tofino 0850 PST Jan 15 * Washington Long Beach 0835 PST Jan 15 La Push 0845 PST Jan 15 Neah Bay 0850 PST Jan 15 Westport 0850 PST Jan 15 Moclips 0855 PST Jan 15 Port Angeles 0930 PST Jan 15 Port Townsend 0955 PST Jan 15 OBSERVATIONS OF TSUNAMI ACTIVITY -------------------------------- * No tsunami observations are available to report. PRELIMINARY EARTHQUAKE PARAMETERS --------------------------------- * Magnitude 1.0 * Origin Time 1927 AKST Jan 14 2022 2027 PST Jan 14 2022 0427 UTC Jan 15 2022 * Coordinates 20.5 South 175.4 West * Depth 1 miles * Location near the Tonga Islands RECOMMENDED ACTIONS ------------------- * See message number 4 for recommended actions. IMPACTS ------- * See message number 4 for possible impacts. ADDITIONAL INFORMATION AND NEXT UPDATE -------------------------------------- * Refer to the internet site tsunami.gov for more information. * Pacific coastal residents outside California, Oregon, Washington, British Columbia and Alaska should refer to the Pacific Tsunami Warning Center messages at tsunami.gov. * This message will be updated within 60 minutes. $$

The Impact of Unresolved Trauma on Relationships

trauma

JUNE222020

The Impact of Unresolved Trauma on Relationships

ROBERT JOHNSON Family Recovery

Physicians use the word “trauma” to describe a serious injury to the physical body resulting from a sudden impact, such as an accident or a violent act. But you can also suffer emotional trauma, which can cause an equally painful wound to your sense of self as a whole, coherent being. Just like a wound to your physical body, emotional injuries also require care and attention so that you may heal.

When this trauma is left unresolved and your experience of yourself is one of not being whole—of somehow being broken—you are likely to bring the footprints of this to your relationships. To have healthy relationships, you must first have a healthy sense of your own being and place in the world.

Let’s take a brief look at trauma, its origins and symptoms, and then how this may affect your relationships.

Origins and Effects of Emotional Trauma

Emotional injuries result from any experience in which one feels that his or her life or well-being is endangered. These experiences might include the shaming of a young person by a parent or teacher, the molestation or beating of a child, the loss of a job or a divorce, a sudden death or life-changing accident, or being sent to war.

Whether the trauma occurred in childhood or adulthood, it changes your experience of yourself and your world. If you were young when the trauma occurred, you will likely have more scars, because you were more vulnerable and had fewer coping skills.

Our human instinct is to protect ourselves and we do that, often, by finding ways to cut ourselves off, through denial that we have been hurt, dissociation from the painful event, or repression of the memory of the trauma. The symptoms of unresolved trauma may include, among many others, addictive behaviors, an inability to deal with conflict, anxiety, confusion, depression or an innate belief that we have no value.

The Impact on Relationships

Living with unresolved wounds and bringing all the resulting behaviors to your relationships is clearly not conducive to healthy, happy intimacy.

When your emotional health has been compromised and you soldier on through life, “sucking it up,” without resolving the trauma that has occurred, the wounds will continue to fester, primarily in how you perceive and treat yourself—and then spilling into your relationships with significant others.

When the trauma remains unresolved, there will likely be frequent triggers that cause an emotional response—behaviors on the part of others that unintentionally act as cues or reminders of the original trauma. For example, if you had parents who were emotionally distant or physically absent when you were a child and you felt abandoned, when your spouse comes home late from work you may feel powerless and rejected. 

Your spouse (or your friend, relative, partner or colleague) may have only your highest good in mind, but when you see life through your scars, you experience attacks where none are intended. Likewise, when you see yourself as unworthy, you may not effectively express and preserve your worth in relationships.

The unresolved trauma is the filter through which you see the world and all your relationships.

Resolving the Unresolved

If you have unresolved trauma in your life, you are certainly not alone. Here are some ways to begin to address and heal the trauma and change the effect it has upon your life and relationships:

Understand trauma and its effects. Read books about recovering from trauma. Talk with a therapist to see what behaviors in your life may be related to an early traumatic event, whether you remember the specifics of an event or not.

Share your story. Write about your experiences, from the past and present, in a journal. Or ask a trusted friend or counselor to listen and bear witness as you share what happened. From telling your story, you may discover the connections between what’s happening now in your life and what you carry with you from the past.

Develop witness consciousness. Begin to notice all the thoughts and feelings that arise from the position of an observer. In your relationships, start to be aware when “this isn’t that.” Sometimes a spouse coming home late from work is just that. Notice when you are triggered and all the “self-talk” that comes along with that.

Share the trigger. When you begin to notice that you are triggered, and what you are feeling may not be the truth of the present moment, say “I feel triggered (by what you said or did).” This can be a great way of stepping outside of the emotional response, naming it, and talking about what happened without any blame.

Develop emotional resilience. As Emily Dickinson wrote: “The best way out is through.” Experience your feelings, rather than pushing them away—notice them and name them. Feel the sadness. Feel the anger. Become aware of where the feeling is in your body—in your throat? In your heart? Your emotions then can serve you as information guides moving you towards healing.

Learn new ways of self-soothing. Healing entails having the tools to soothe and comfort yourself. What soothes you? Journaling? A hot water bottle? A warm bath? Develop new self-caring behaviors. All this self-loving will spill over into your relationships.

Consider the spiritual dimension. Begin to see your life as part of a bigger picture—as a journey. It’s an empowering way to see your story in a new light and get a new perspective on the pain you’ve been through. Can you find a hidden gift in that experience: are you stronger, more alive, more compassionate as a result?

Take time. All the time you need. We are not made the same, and we all heal in our own way, our own time. If the process becomes too intense, slow it down. Take a break.

The healing of trauma, just like the healing of a broken arm, is essential to a healthy, functional life. Moving towards a healed life and realigning with your own wholeness brings you more fully into the present, making room for connection, intimacy, and freedom.

If you need someone to talk to, A New Outlook Recovery Services stands ready and able to help you navigate the challenges you or a loved one is facing. Visit us at our South Park/Littleton Office or call 303-798-2196.

How Well Do You Handle Being Overwhelmed?

ROBERT JOHNSON Personal Growth

#YourHealingBeginsHere

When that overwhelming feeling strikes, it’s easy to feel powerless and immobile.  Everything feels too big. It’s not just everyday busyness and packed schedules.  When we’re overwhelmed, just making dinner becomes a monumental effort.  Take the Thriving quiz below to see how well you’ve learned to deal with overwhelm.

True or False

1. I try to remember that I don’t have to do everything myself.  I ask others for help and gather a support team about me.

2. As often as I can remember, I stop for a moment and take several deep, relaxing breaths.

3. I say “No” to new requests for my time, and I try to renegotiate previous commitments so that I can regroup.

4. I resist the frantic voice inside that yells, “You don’t have time!” and take a little break to sit or lie down for a bit, because I know it will make me feel as though I actually have more time.

5. I watch a funny video. (Laughter has a very positive effect on brain chemistry.)

6. I light a candle and keep it near me.

7. I go outdoors for a few moments or even a few hours.  Taking time to notice the glorious details of nature—a leaf, a snowflake, a ladybug—is very regenerative.

8. Even if for only 10 minutes, I do some form of movement—dancing, jogging, walking, jumping jacks. (Exercise increases adrenaline and endorphins, the body’s natural antidepressants.

9. When I need to drown out the negative chatter in my overwhelmed state, I sing quietly or hum to myself. It soothes me and helps me focus on “one step at a time.”

10. I have a practice of meditating or praying each morning, which keeps me tethered to myself during the times that overwhelm wants to scatter my energy to the wind. 

11. I write in my journal as fast as I can for 15 minutes without editing or judging; this “brain dump” helps clear my mind and move away from being overwhelmed.

12. On my walks (with the dog or alone), I whisper to myself all the things for which I forgive myself.

13. When the pressure of being overwhelmed feels unbearable, I listen to evocative violin, cello or piano music that helps me to cry.  The crying helps wash away the overwhelming feeling and bring me back to my strength.

14. I keep a list of all the things that help me re-connect with myself, which help me re-collect and re-focus my energy inside, so that when feeling overwhelmed begins to visit, I can remind myself of things that have worked in the past.

Overcoming the sense of being overwhelmed isn’t really about measuring accomplishment.  It’s about connecting with what has meaning for us, with what feeds and enlivens us.  Feeling connected then connects us to the natural fuel for getting things done.  If you’d like some help working through feeling overwhelmed and aligning better with your values and needs, don’t hesitate to call. 

If you need someone to talk to, A New Outlook Recovery Services stands ready and able to help you navigate the challenges you or a loved one is facing. Visit us at our South Park/Littleton Office or call 303-798-2196.

Move Your Body, Move Your Soul

ROBERT JOHNSON Personal Growth

Body Soul

Drop the word “exercise,” throw out the term “physical education” and stop cowering when you hear “dance.” 

Replace those dreary and loaded terms with the sheer joy and the simple pleasure of moving your body. No matter your size, your shape, the flesh that jiggles, the bones that stick out, the maleness or femaleness of your contour—you will find in your moving body an expression of your deepest desires, your visions, your dreams, your one true voice that is inside you always.

“Nothing is more revealing than movement,” said pioneering modern dancer Martha Graham.

Graham understood the body as a source of insight into some of the core issues of one’s life—a source of knowledge and transformation, a pathway to awareness.

When we “move to learn,” rather than “learn to move,” we enter unknown inner territory. We begin to discover aspects of ourselves and our lives from fresh and refreshing perspectives. The personal history stored in our body becomes accessible for examination and dialogue. 

The value of movement in giving expression to one’s inner life traces back to earliest human history, when disease was seen as a loss of soul and dance was an integral part of the healing process. In many cultures still today, dance and movement are vital and profound ways to touch the center of one’s being. When we reduce our body’s movement to losing weight or burning calories or winning over someone else, we lose so much. 

So go ahead. Find a quiet, private space. Suspend self-criticism and your conscious and habitual directives to your body. Engage your curiosity, respect, honesty and courage.

Finally, move your body and listen to its magic.

If you’re ready for a new perspective, don’t hesitate to call.  A New Outlook Recovery Services stands ready and able to help you navigate the challenges you or a loved one is facing. Visit us at our South Park/Littleton Office or call 303-798-2196.

How Well Do You Handle Anxiety?

ROBERT JOHNSON Personal Growth

Anx 1

Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory — worrying about the future. Without apparent reason, a person may worry about the success of their business or fret over the health and well-being of a child or feel apprehensive about their own health.

Anxiety is the culprit that wakes us in the night and won’t let us go back to sleep. It distracts us and makes us irritable and forgetful. Physical symptoms can include trembling or shakiness, clammy hands, dry mouth, sweating, headaches, neck pain, frequent urination and heart palpitations.

Mild anxiety is normal in our daily lives and can be eased with some basic tools. Answer the following questions to find out how well you use some of these tools.

1.  When I feel anxious, I take deep breaths to ground myself and calm myself down.

2.  To ease some of the tension, I relax my body and physically release the tightness in my shoulders, neck, arms and chest.

3.  I vent my feelings of anxiety by writing or talking to someone. This helps get the strong emotions off my chest and out of my body.

4.  I channel the tension into some kind of physical activity like walking or sweeping the floor or doing the dishes, watering the yard.

5.  I get a reality check by talking to someone I trust about my reasoning or thinking or the conclusions I’ve come to.

6.  If I know I’m going to be in an anxiety-producing situation, I plan through how I will handle it; I get myself ready.

7. I watch how others get through stressful situations and model them; I ask questions about the best way to handle situations or events or people.

8. When the same anxiety comes up over and over, I log and assess possible causes and solutions.

9. When it doesn’t interfere with my normal life, I generally try to avoid people, places and events that I know will produce anxiety.

10. Sometimes, when I have to face a situation that I know will cause anxiety, I take someone with me.

11. I face and take responsibility for problems and commit to a plan of action, rather than avoiding, denying, minimizing or blaming.

12. I nurture a positive attitude.

13. I seek support from friends, counselors, self-help groups, etc.

Anxiety is a normal emotion that most people experience during the course of their daily lives. Some of it is healthy and can motivate us to get the hard things done. However, more intense feelings of anxiety are emotionally painful and can interfere with a person’s daily functioning. If you’re concerned about your feelings of fear and anxiety, don’t hesitate to call.  A New Outlook Recovery Services stands ready and able to help you navigate the challenges you or a loved one is facing. Visit us at our South Park/Littleton Office or call 303-798-2196.

Major Depression

ROBERT JOHNSON Mental Health DepressionMajor Depressive Disorder (MDD)

Major Depression

Sometimes referred to as unipolar or major depressive disorder, major depression is the persistent feeling of sadness or a lack of interest or pleasure in almost all activities.

It is often accompanied by any of the following:

  • Difficulty sleeping or sleeping too much
  • A decrease or increase in appetite
  • Decreased energy or fatigue
  • Difficulty concentrating, making decisions, and thinking clearly
  • Slower physical movements or purposeless motions
  • Recurrent thoughts of death or suicide, a suicide attempt, or a specific plan for suicide

In depression cases, these symptoms cause significant distress or impairment in a person’s social, occupational, or educational functioning.

Depression is one of the most common mental illnesses in the U.S. According to the World Health Organization, 16.2 million adults in the U.S. (6.7 percent of all adults in the country) have experienced a major depressive episode in the past year, while 300 million people worldwide have had depression.

According to the Journal of the American Medical Association, in the U.S. more than 20-26% of women and 8-12% of men will experience depression in their lifetimes.

Unfortunately, depression is also prevalent in children and adolescents. More than 3 million young people between the ages of 12 and 17 have experienced at least one major depressive episode in the past year in the U.S. (19.4 percent of adolescent girls and 6.4 percent of adolescent boys have experienced a major depressive episode). And some studies have shown serious depression is even happening at younger ages, with 2 to 3 percent of children ages 6 to 12 suffering from serious depression.

Causes

Research indicates there’s no single cause of depression, but rather it can be the result of brain chemistry, hormones, life experiences, and physical health. However, it can also be genetic.

The medical journal Neuron says there is “an approximately 3-fold increased risk for Major Depressive Disorder (MDD) in the first-degree relatives (parents, siblings, offspring) of individuals with MDD versus the general population,” meaning the single biggest determining factor of your depression can be found in your family tree.

Types of Depression

There are many different types of major depression, each with different causes, but all typically involving the same feeling of disinterest in daily activities and overall melancholy. Types of depression include:

  • Seasonal Affective Disorder (SAD): A disease directly caused by the time of the year, most often experienced in the winter months when sunlight is not as readily available.
  • Psychotic depression: Often develops if you have been hallucinating or are having delusions that are not cohesive with reality. This can be caused by a traumatic event or brought about if a person has had some form of depression in the past.
  • Postpartum depression: A common occurrence among new mothers experiencing hormonal changes following childbirth.
  • Melancholic depression: Typically results in a person suffering weight loss and decreased interest in activities they once loved. The depressed mood is often similar to losing someone you love or intense grief.
  • Atypical depression: Often directly related to your mood and your interactions with others. Symptoms include hypersomnia, heaviness in the limbs, and social anxiety.
  • Catatonic depression: Often involves motor problems and behavioral issues, sometimes leaving a person immobilized or having involuntary movements.

Treatment For Depression

Depression is very treatable, so seeking help is the key first step. Unfortunately, only about 50 percent of all Americans who are diagnosed with depression in a given year seek treatment (while 60 percent of children and adolescents with depression are not getting any type of treatment).

Those who do often wait months or years to get help, and many are under-treated, with only medication or only talk therapy. Studies show a combination of talk therapy and medication can be most effective in treating depression. Only 1 in 5 people, however, are receiving treatment consistent with current practice guidelines.

There are several treatment methods for MDD, including psychotherapy, antidepressant medications, electroconvulsive treatment (generally avoided, except in extreme circumstances), and other somatic therapies. A medical psychiatrist can provide both psychotherapy services and prescribe antidepressants, which vary for each person based on the patient’s individual needs. But long-term remission becomes less likely with each prescription medication treatment attempt.

NeuroStar Advanced Therapy

At A New Outlook Recovery Services, we typically practice Transcranial Magnetic Stimulation (TMS), and NeuroStar Advanced Therapy that is FDA-cleared and designed to help people who struggle with MDD even after taking antidepressant medication. It helps activate the natural function of the brain’s neurotransmitters using a non-invasive magnetic field, and is not electroconvulsive therapy.

Because NeuroStar is a non-drug treatment, there are no side effects like those associated with antidepressant medications.

Rather, the most common side effect is temporary pain or discomfort at or near the treatment site. These effects are temporary and do not occur for most people after the first week of treatment.

Precisely targeted NeuroStar Advanced Therapy makes long-term remission possible, making it a top choice for doctors.

Get the Help You Need

Do you or does a person you know suffer from major depression? Here are some telling signs:

  • Negative thoughts without the ability to see positive solutions
  • Inability to focus
  • Agitation / irritability
  • Restlessness
  • Weight loss or gain
  • Acting out negatively or withdrawing from loved ones
  • Loss of interest in daily activities
  • Increase in sleeping
  • Lethargy
  • Suicidal thoughts

If you have noticed these signs in yourself or a loved one, contact us today. We will discuss the options on how to overcome this disease, allowing you to choose the best treatment for your lifestyle. Talking to a counselor and a medical professional is the first step!

Moral Issues that Divide US

John is a 35 year old drug addict who lives in his mother’s basement. He works on and off in construction but is incapable of holding down a full time job, and whatever he does earn quickly goes into his drug habit, which currently is methamphetamine. His days consist largely of watching TV, hanging around with other meth addicts and getting high. He’s been in and out of jail for drug possession, theft, and disorderly conduct, and he’s been in drug rehabilitation programs 7 times, most of which were part of plea bargain agreements. Since eighth grade he’s been a regular drug user and has sampled most of what’s out there. His exceptional intelligence enabled him to coast through high school and two years of college, but as he became more dependent on drugs he lost interest in even attending class and ultimately dropped out. He was married once, with two children, but after draining the family income and pawning almost everything in their apartment to support his habit, his wife left him with the kids and he hasn’t seen them since. He’s let his appearance go, lost several of his teeth and, now looking almost as old as his mother, it’s been years since he’s been out on a date. In addition to his meth use, he is an alcoholic and smokes heavily, and his prospects for living past his 40s are minimal. 

             There is nothing particularly remarkable about John’s story, and in fact it is representative of countless people in our society who abuse drugs and alcohol. It is also a very old story. The ancient Greek philosopher Anacharsis (6th cn BCE) was once asked what it would take for someone to lose interest in drinking. His response was all we need to do is observe the evil behavior of intoxicated people. He further stated, poetically, that “the vine produces three types of grapes: the first pleasure, the second drunkenness, the third remorse.” His point is that what begins with pleasure inevitably ends with deplorable conduct that the drinker deeply regrets once sober. In this chapter we will examine the moral issues surrounding drug use, or, more accurately, a subset of drug use specifically involving what are called “recreational drugs”. These are psychoactive drugs (that is, drugs with mind-altering effects) that are taken mainly as a source of pleasure rather than for medical purposes. The most common ones are typically categorized into the following four groups:

  • Opiates: drugs formed from the opium poppy and include morphine, codeine, heroin.
  • Hallucinogenics: drugs that produce experiences that are qualitatively different from those of ordinary consciousness, and include psilocybin mushrooms, marijuana, LSD.
  • Depressants: drugs that diminish the activity in the central nervous system and include alcohol, Methaqualone, Benzodiazepine.
  • Stimulants: drugs that increase the activity of the central nervous system and include Cocaine, Caffeine, Nicotine, Amphetamine, Methamphetamine.

While caffeine and nicotine are among the most widely used legal psychoactive drugs, our focus here will be on the use of alcohol and illegal substances such as marijuana, cocaine, heroin, and methamphetamine. For simplicity, in this chapter we will use the term “recreational drug use” in reference to these. 

BACKGROUND

Psychoactive drugs have been used in society for as far back as history provides us with records. Many are naturally produced in plants and easily accessed by human populations in the regions in which they grow. Just as alcohol plays a key function today in social events, psychoactive drugs from plants have also been incorporated into community celebrations, rites of passage, and religious ceremonies. It is impossible to discuss the issue of psychoactive drugs without speaking of the harms associated with them, most of which we all well know from news stories and popular fiction.

Harm

One immediate type of harm is that to the users themselves. While many drugs can be taken in limited quantities with no ill effects, the cumulative use of many are particularly harmful. According to the Center for Disease Control, in 2010, 40,000 people in the U.S. died from illegal drug—double of what it was ten years prior. By comparison, in the same year 30,000 were from motor accidents, and 16,000 homicides. Drug-induced included those from overdose, heart attack, organ damage, and even malnutrition. Brain damage is also common. In 2011 around 2.5 million emergency admissions to hospitals were the result of recreational use. In addition to the immediate health risks of extended drug use, there are also secondary harms to users, such as sexually transmitted diseases that result from reduced inhibition and poor precautionary judgment. HIV and hepatitis C commonly result from injection drug use. As with John, a life of heavy drug dependency often derails normal human interests in careers, families, and other activities that we typically consider productive. 

             In addition to harm that drugs cause to the users themselves, there is also harm caused to others. Drugged driving is a problem where one out of eight weekend nighttime drivers tested positive for at least one illicit drug. Perhaps the most tangible harm to society from drug dependency is its link with crime. A study of arrests in five large cities showed that 63-83% of arrestees tested positive for illegal drugs (ONDCP Fact Sheet). Often crimes are committed by users whose drug habit outstrips their legitimate incomes. Muggings and theft are commonly connected with addiction, and women who ordinarily would never consider prostitution often compromise their convictions to support their drug habits. There are the tragic consequences when people under the influence of drugs get behind the wheel of a car or have their judgments impaired in a job that could put people’s lives at risk, such as with physicians or building contractors. There is also the harm that drugs cause to the user’s family: family resources are depleted, children are neglected and even forced by their parents into prostitution or drug running to boost the family income. Many children of drug-addicted parents end up homeless.

             Yet another harm that results from drugs is that involving the illegal drug trade itself. The business of dealing in drugs is a particularly dangerous one, and the high murder rate in large cities owes much to feuding between dealers, such as disputes over distribution territory, payback for dishonest negotiation, or retaliation for the killing of a gang member. The danger also extends to members of the community where dealers do their business. Residents are held hostage to the dangerous drug trade that infiltrates their streets, and pedestrians are often hit with stray gunfire. Young children are routinely recruited for distribution tasks, and weapons make their way into schools. Federal and local governments devote billions in tax dollars to fighting the illegal drug trade, often with minimal success. Prison population is at an all-time high, a large percentage of which is drug related, which, again, burdens taxpayers. Spouses and children of the inmates also suffer as they face new financial and domestic problems. 

             Alcohol is an unusual drug with a unique set of harms. Alcoholic beverages have been around since ancient cultures, in some places for more than 10,000 years. Its nearly universal availability and acceptance owes in large part to the fact that the alcohol fermentation process occurs naturally in any geographical location. Contrast that with mind-altering drugs, such as marijuana and opium, which grow naturally in only select regions. Although alcoholic beverages have been grandfathered into social acceptance, the harms from alcohol abuse are as severe as those from illicit drugs, and if alcohol was only first discovered today it would likely be banned as a dangerous drug. In fact, one study shows that alcohol use is more likely than marijuana use to lead to violence between partners (tntoday.utk.edu). The harms from alcohol abuse are well known, and they cut across all age and socio-economic groups; it is responsible for around 25,000 deaths per year (ONDCP Fact Sheet). A good example is the harm that results from college drinking. In the U.S., nearly 2,000 students die each year from alcohol-related accidents, and another 600,000 are injured. 700,000 students are victims of assault, 100,000 from sexual assault or rape. Alcohol abuse in colleges leads to unsafe sex, academic problems, drunk driving, suicide attempts, and property damage (www.collegedrinkingprevention.gov). 

             The above harms with both drugs and alcohol are indicators of what is often called “substance abuse”, and the standard criteria for substance abuse in the mental health counselling industry is this:

A pattern of substance use leading to significant impairment or distress, as manifested by one or more of the following during in the past 12 month period:

1. Failure to fulfill major role obligations at work, school, home such as repeated absences or poor work performance related to substance use; substance-related absences, suspensions, or expulsions from school; neglect of children or household;

2. Frequent use of substances in situation in which it is physically hazardous (e.g., driving an automobile or operating a machine when impaired by substance use);

3. Frequent legal problems (e.g. arrests, disorderly conduct) for substance abuse;

4. Continued use despite having persistent or recurrent social or interpersonal problems (e.g., arguments with spouse about consequences of intoxication, physical fights); (DSM-IV)

According to the above, the main indicator of substance abuse is the inability to function normally within society and fulfill one’s basic responsibilities in various social settings.

Addiction

A hallmark of drug use is that it is addictive. The notion of “addiction” is hard to pin down, and it often varies depending on who you ask. The World Health Organization defines drug addiction as follows: 

Drug addiction is the state of periodic or chronic intoxication detrimental to the individual and to society, produced by the repeated consumption of a drug (natural or synthetic). Its characteristics include (1) an overpowering desire or need (compulsion) to continue taking the drug and to obtain it by any means (2) a tendency to increase the dosage, and (3) a psychic (psychological) and sometimes physical dependence on the effects of the drug.

A standard legal definition of “drug addict” used in U.S. law is this: 

The term “addict” means any person who habitually uses any habit-forming narcotic drugs so as to endanger the public morals, health, safety, or welfare, or who is or has been so far addicted to the use of such habit-forming narcotic drugs as to have lost the power of self-control with reference to his addiction. (U.S. Code, 41.201)

A common distinction is drawn between drugs that are physically addictive and those that are only psychologically addictive. Physically addictive ones are accompanied by severe physiological withdrawal symptoms, whereas psychologically addictive ones lack these symptoms. 

             Society has viewed drug addiction in largely two ways: the moral model and the disease model. According to the moral model, addiction is ultimately a matter of personal choice, where users have enough control over their actions to continue or not continue with their addictive behavior. It may be difficult to stop, but with the right will power it can be accomplished. Failure to do so is a moral weakness where users know that their actions are wrong but choose to do them anyway. This is the rationale behind traditional religious views that condemn addictive behaviors as sinful, particularly drunkenness and gluttony. 

             By contrast, the disease model of addiction maintains that addiction is no more a matter of choice than having a mental illness like schizophrenia. Biochemical changes within the brain take place and have a permanent effect on users’ drives. Simple willpower is not sufficient to break free of the addiction, and it must be managed in ways similar to how diseases are treated. Some people are particularly prone to addiction for largely genetic reasons, and are sometimes described as having addictive personalities. Otherwise normal people, without this genetic predisposition, still can become addicts when chemical changes within the brain reach a certain threshold, specifically when the brain’s reward center permanently connects a type of behavior with a pleasure response. In either case, even if users can be reprogrammed to resist a particular behavior, the addictive mechanism within the brain is already fixed and they will forever remain addicts.  The disease model of addiction first emerged in the 1940s, and within a few decades it was embraced by both the American Medical Association and the World Health Organization. 

             Extreme advocates of the disease model sometimes argue that drug addicts who break the law as result of their addiction, such as by stealing to support a drug habit, should not be punished for their conduct, but instead given therapy. They are in essence broken machines that need to be fixed, not punished. However, many mental health organizations that deal with drug dependency incorporate both the disease and moral models. While there are certainly physiological causes of addiction that cannot be over looked, there is nevertheless an element of moral responsibility that users have to control their addiction and to be accountable for the harms that they have caused others through their addiction. 

What People Think

While people in the U.S. are reluctant to legalize hard drugs such as heroin, meth and cocaine, attitudes are more lenient when it comes to marijuana, as reflected in the following surveys. 

“Do you think the use of marijuana should be made legal, or not?” (Gallup)

                         Legal                Illegal              Unsure

10/5-9/16:       60%                 39%                 1%

10/7-10/10:     46%                 50%                 4%

8/29 – 9/5/00   31%                 64%                 5%

“Do you support or oppose allowing adults to legally use marijuana for medical purposes if their doctor prescribes it?” (Quinnipiac)

                         Support           Oppose            unsure

5/24-30/16:     89%                 9%                   2%

“Have you ever tried marijuana?” (CBS)

                         Yes                   No                    Unsure

4/8-12/16:       51%                 47%                 2%

ETHICAL ISSUES

The issue of drug use has both a moral and legal dimension. On the one hand, even if drug use is legal, we can ask whether the use of such drugs is immoral. Just because the law permits me to do something does not mean that I should do it—such as smoking or riding a motorcycle without a helmet. On the other hand, even if it is immoral to take drugs, we can still ask whether the use of such drugs should be illegal. The law permits us to do a range of immoral activities, such as lying to others or cheating on one’s spouse. While these are things that we should not do morally speaking, at the same time we do not want our laws telling us how to conduct our private lives. For the moment, let us set aside the issue of whether drugs should be illegal and look specifically at whether drug use is immoral. We will consider here arguments both for and against their moral permissibility.

Four Arguments for Drugs: Pleasure, Mental Therapy, Artistic Inspiration, Religious Enlightenment

There are four common arguments given in favor of recreational drug use. First is the argument from pleasure: the main purpose of taking recreational drugs is for the pleasure that they produce, and the pursuit of pleasure comes naturally to us. We are pleasure-seeking creatures, and much of what motivates us in life is the drive for pleasures of a wide variety. There are pleasures from food, romance, TV, movies, music, art, fashion, literature, travel, sports, games, you name it. Through these activities our brains are altered in ways that give us unique experiences of pleasure, and through this we step out of our normal routines and escape to a new realm. If we remove pleasures from our lives, then human existence becomes a barren landscape of routine actions that we perform throughout each day as we plod along from birth until death. The Greek philosopher Epicurus (341–270 BCE) argued that pleasure is the centerpiece of human life: “it is from pleasure that we begin every choice and avoidance, and it is also to pleasure that we return, using it as the standard by which we judge every good” (Letter to Menoeceus). Epicurus personally recommended that we only pursue pleasures in moderation and he was against intoxication. Nevertheless, the larger message of his pleasure-seeking philosophy is that, not only is pursuing pleasures morally permissible, but it is something that we should do. Recreational drug use is yet one more of the many pleasures available to us, and if we permit these more normal types of escapism, we should also permit drug use. In this spirit, French philosopher Michel Montaigne (1533–1592)argued that the pleasures that we get from excessive drinking are so rewarding that we should “refuse no occasion nor omit any opportunity of drinking, and always have it in our minds” (Essays, “Of Drunkenness”). 

             A second argument is that recreational drugs can function as a type of mental therapy by alleviating psychological pain. Studies show that specific recreational drugs reduce anxiety and depression more quickly and effectively than other mental health therapies. These drugs include, marijuana, LSD, psilocybin mushrooms, and ketamine which are hallucinogenic. The mental health benefits come directly from their hallucinogenic properties, and these drugs cannot be synthesized in a way that isolates the therapeutic component from the recreational component. The buzz is the cure. We are all on our own to deal with our personal internal torments, and we are morally justified to find the best relief that we can. While there are indisputable therapeutic benefits to these drugs, the government has unfortunately outlawed them, unjustifiably classifying them as Schedule 1 along with the most dangerous drugs such as heroin and meth. The moral culprit here is the government, not the drug user.

             A third argument is that recreational drugs can enhance artistic expression. Some of the most creative musicians, painters and writers have been inspired through recreational drugs, and the list includes Miles Davis, the Beatles, Salvador Dali, Charles Dickens and Aldous Huxley. The basic idea is not a new one, and Plato argued that the best artists are those that are in some way mentally unhinged. He writes,

If someone approaches the gates of poetry without the madness of the Muses, thinking that he can become an adequate poet solely by means of expert knowledge, he will fail in his purpose. His poetry, being that of a sane man, will be overshadowed by the poetry of those who are mad. [Phaedrus, 245a]

While Plato had in mind a more mystical source of artistic insanity, today we recognize that many great artists had some clinically identifiable mental illness, such as schizophrenia or bipolar disorder. Notable figures are Ludwig van Beethoven, Vincent van Gogh and Ernest Hemingway. Clearly, these artists were at the mercy of their biology and made the best of it by channeling their disorders into a creative outlet. But some recreational drugs have similar neurological effects as these disorders, and can give artists a special capacity for creativity. Society places a high value on aesthetic beauty and philosophers often rank it as one of life’s greatest intrinsic goods. We also value artistic works regardless of whether drugs were a vehicle of inspiration. It is not like doping in sports which is considered cheating and thus disqualifies the athlete. 

             A fourth and similar argument is that recreational drugs enhance religious enlightenment. The best case for this is that offered by American philosopher and psychologist William James (1842-1910). He argues that certain types of drugs “stimulate the mystical consciousness in an extraordinary degree” and that they produce “a genuine metaphysical revelation”. He himself experimented with nitrous oxide and was left with the unshaken conviction that our normal waking rational consciousness is only one type of consciousness, and only a thin veil separates it from other kinds that are entirely different. His experience was that of mystical oneness in which everything “melted into unity.” He concluded that “No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded” (Varieties of Religious Experience, 1902, 16). What James experienced is normal practice in many indigenous religions that use drugs in religious ceremonies, such as Native American ones. While society typically acknowledges the moral right of traditional religions to pursue religious mystical experiences through drugs, it is less generous with isolated religious experimenters who operate outside of traditional religions. According to the user, this bias against the individual mystic is unjustified.

             We turn next to moral criticisms of recreational drug use, which take issue with the above four arguments.

Paley’s Utilitarian Criticism: Harms Outweigh the Benefits

The first and obvious objection to recreational drug use is that all of the above four justifications are counterbalanced by the overwhelming amount of harm it produces. We have already looked at the range of harms produced by recreational drugs. Philosophers for thousands of years have discussed the moral issue of intoxication, and foremost among their observations is the harm that they cause both to the user himself and to others. British philosopher William Paley (1743-1805) offers this brief list of bad effects of habitual intoxication: 

1. It betrays most constitutions either to extravagances of anger, or sins of lewdness. 

2. It disqualifies men for the duties of their station, both by the temporary disorder of their faculties, and at length by a constant incapacity and stupefaction. 

3. It is attended with expenses, which can often be ill spared.

4. It is sure to occasion uneasiness to the family of the drunkard. 

5. It shortens life. [Principles, 4.2]

As a utilitarian philosopher, Paley held that morality is based entirely on whether the consequences of a course of action produce more total good than bad. For him, the pain from habitual intoxication vastly outweighs the pleasure. If we add to this the harms from drugs and alcohol that we have already discussed, a modern-day utilitarian could easily draw the same conclusion as Paley. 

             Suppose, however, I object to this utilitarian reasoning on the grounds that I personally can regularly take drugs and alcohol without any of these harmful consequences to myself or others. Why, then, would it be immoral for me to get intoxicated when I feel like it? Paley has a response: the harm done by me is multiplied because of the example that I create for others. Drunkenness, he says, “is a social festive vice” where the drinker collects people into his social circle and “the circle naturally spreads.” The habitual desire for intoxicants, he argues, is almost always acquired through connection with “some company, or some companion, already addicted to this practice.” When I consider the full range of consequences of my conduct, I need to include the harmful behavior of those who I have influenced. He writes, “Although you have neither wife, nor child, nor parent, to lament your absence from home, or expect your return to it with terror”, the family situation may be entirely different for your friend who you have influenced. 

             Is Paley correct that I bear this kind of moral responsibility for the behavior of my friends that I influence? Perhaps not as much as he thinks. It is true that I can be a bad influence on you and others in my social circle. But there is a point at which you bear full responsibility for allowing yourself to go along with the crowd, especially in cases where you know better. From an early age, we are all warned to avoid being influenced by bad examples and not cave in to peer pressure. We are specially warned from an early age about the dangers of drugs and alcohol. If you disregard that advice, join my social circle and follow my example, the fault is your own, not mine. An exception to this is if I intentionally coerce or manipulate you into doing something against your will. That does sometimes happen within social circles of drug and alcohol abuse, but in usual circumstances it is more likely that at some point you became a willing member of my social circle and knowingly set aside the warnings of your youth.

             Nevertheless, it may only be a minority of people who are unaffected by the negative effects of drugs, and thus Paley’s larger utilitarian critique remains valid for most people. That is, when the harms of drug and alcohol use counterbalance the goods they produce, then such conduct is immoral.

Stoic Criticism: Pleasure should be Avoided

A second criticism of recreational drug use targets the above argument from pleasure. In contrast with Epicureans, a rival school of ancient philosophy called Stoicism took an opposing position on the pursuit of pleasure. According to Stoics, we should not actively pursue pleasures of any sort, whether normal ones like food and music, or more artificial ones like drug use. Rather, we should exercise restraint through our lives so that we better cope with the unknown and unpredictable tragedies that life invariably gives us. Indulging in pleasure pampers us too much and gives us unrealistic expectations about what life has in store for us. For Stoics, this would be as true for drugs as it is for any other source of pleasure. 

             But there is a fundamental problem with Stoicism in its most extreme form: it is odd to suggest that we should forego all pleasures to help safeguard us from potential psychological trauma. It is comparable to how a survivalist might devote all of his resources to building and stockpiling a bunker in his back yard, just in case there’s a nuclear war, viral pandemic, or some similar apocalyptic event. He is sacrificing an otherwise normal life to protect himself from a prospect that may not be nearly as likely or tragic as he envisions. The extreme Stoic recommendation seems overly paranoid and would appeal to only a narrow group of loners who are inclined to lead humorless and somber lives. 

             But while we might for good reason dismiss the extreme Stoic stance against pleasure, a more moderate Stoic view is defensible. Many people do overindulge in pleasures of all sorts. A good example of this is society’s ever-growing credit card debt: desires outstrip financial resources, and disaster results. Also, the rise in obesity shows how challenging it can be to keep our culinary desires in check. Restraint is an important counterbalance to our desires, and restraint often involves learning to completely walk away from pleasures of every type. To combat credit card debt, we may need to throw out the card and use cash only. To combat obesity, we may need to throw out all unhealthy food in the kitchen, and never buy it again. We thus cure overindulgence by eliminating its source, and this rationale applies even more to overindulging in recreational drug because of their addictive nature. 

             But even when drug use is not addictive, there is something inherently different about drug-related pleasures that may justify Stoic-like restraint. Normal pleasures are very short term, and, if the need arises, we can instantly snap out of our pleasure fantasies to face a more urgent situation. If I am watching a heart-pounding action movie and then remember that I have a research paper due later that day, I can immediately turn away from it and devote my full attention to the project. By contrast, the mind-altering effect of recreational drugs cannot be turned off at will. We are held hostage to the effects as long as the drug is in our system, and this compromises our ability to act rationally and responsibly. The Stoic is right that life is unpredictable and on almost a daily basis we face random situations that require us to be clear headed. The need to be in control of our minds outweighs the pleasure that we get from mind-altering drugs, and thus we should abstain from them. Let us then enjoy in moderation all the normal pleasures that life offers us, but recognize that this one is different because of the grip it has on our cognitive abilities. This does not necessarily mean that all recreational drug use would be morally wrong, but it does suggest that it requires a level of responsibility that rises above the capacities of many if not most people.

Kant’s Criticism: Intoxication Undermines Autonomous Free Choice

A third criticism offered by German philosopher Immanuel Kant (1724-1804) is that intoxication through alcohol or mind-numbing drugs such as opium “blunt the operations of the intellect and reduce the user to the level of an animal” (Doctrine of Virtue, 8). The real damage is the effect that intoxication has on our ability to act freely, which is central to human rationality, and when that is compromised we are no better than animals. College campuses abound with examples of drunk or stoned students being expelled for choices they would never make when sober. For Kant, these are not free decisions made by rational minds, but the result of animalistic impulses. Kant considers one possible benefit from intoxication, which is that it can make us more sociable, enliven conversation and bring people together with the openness it produces. But this, he argues, is only the first phase of the intoxication process, and before long the tranquilizing properties of these substances make the user “mute, reserved, and unsocial”. Similarly, Kant argues, the possible mental therapy benefit of alcohol and drugs also turns out to be deceiving. They may temporarily create “a dreamy happiness, a freedom from anxiety, or perhaps an imagined strength”, but this soon changes into hopelessness and sadness. It moves from one to the other so imperceptibly that it creates a desire in the user to “repeat and increase the mind-numbing dose.” In short, for Kant, intoxication is an animalistic vice that lures us in with a false promise of happiness, and then strips us of our ability to make rational choices. In this way, it violates a fundamental moral obligation that we have to ourselves to preserve our reason and, thus, our humanity.

             Kant is largely correct with everything that he says. Yes, making rational choices is central to what it means to be human. Yes, intoxicated people often lose the capacity to make rational choices. Yes, self-medication through recreational drugs is a bad way to deal with depression, and it can make things much worse. However, the problem with Kant’s analysis is his extremism that allows for no exceptions to his rules. Contrary to what Kant suggests, even for sober people, it is not within our power to make fully rational choices every moment of the waking day. We do not lose our humanity when we occasionally set aside our reason and take a mental vacation by watching a silly movie, going fishing, attending a wild party, or taking a mind-altering drug. Even if we make mistakes by following our animalistic impulses in those situations, we are still human and not entirely reduced to the level of an animal. “To err is human” as the poet Alexander Pope said. It is, then, an exaggeration to say that we lose our humanity by taking recreational drugs. As to using recreational drugs for mental therapy, it is all about using the right drug for the right problem. You do not take an antibiotic to cure a headache, or take an aspirin to cure an infection. To link the right ailment with the right cure, science is needed. Self-medication is a bad idea since it is done in ignorance of science, and often with substances that are genuinely dangerous. However, the claims today about the mental health benefits of some recreational drugs are backed by science, such as with ketamine. Once the extremism is taken out of Kant’s theory, what we are left with is no longer a moral mandate, but a word of caution: be careful what you do while intoxicated, and base your drug therapy on science.

Nietzsche’s Criticism: Intoxication Inhibits Creativity

German philosopher Friedrich Nietzsche (1844-1900) addresses the claim that intoxication inspires artistic creativity. His personal use of drugs and alcohol was not always consistent. At certain points in his life Nietzsche took opium, hashish, and chloralto deal with an array of health problems. But he did not drink alcohol since, he said, even moderate amounts turned his life into “a valley of tears”, and he recommended that people with more creative and artistic inclinations abstain completely from alcohol. His reason is that the narcotic effects of alcohol weaken the will, deaden pains that are necessary for growth, and create an attitude of resignation. He notes similar tranquilizing effects of opium. By contrast, he argues, art is a great stimulant of life, and requires ecstasy, frenzy, and an enhanced feeling of power. The true artist needs to break away from the status quo and create a new way of looking at the world. He makes this point by criticizing his own German culture for being so dependent upon beer. Young students devote their whole lives to the pursuit of intellectual ends, yet they sabotage their creative efforts by continually drinking beer. He writes,

The alcoholism of learned youths does not incapacitate them for becoming scholars (a man quite devoid of intellect may be a great scholar) but it is a problem in every other respect. Is there anything that is free from that soft degeneracy which is produced in the spirit by beer! [Twilight of the Idols]

For Nietzsche, then, alcohol and drugs lure the user into being content with their life situations, and inhibit their efforts for both personal improvement and artistic creativity.

             But what about the drug-inspired creations of artists like Dali and the Beatles: doesn’t that go against what Nietzsche says? These cases may be misleading in two ways. First, these are world-class artists who typically exhibited extraordinary talent before their drug use, and so the true source of their ability was hard work or natural genius, not drugs. For ordinary artists, it is naive to think that inspiration from drugs or alcohol will magically enhance their creativity and propel them to world attention. Second, just as we are aware of many great artists who were drug-inspired, so too do we know about ones whose drug addictions destroyed their lives and had destructive consequences on their art. Among the devastating effects of drug and alcohol abuse, health professionals today would agree with Nietzsche that a common one is a type of lethargy, sometimes called amotivational syndrome, where a person can lose interest in both normal and creative activities. For ordinary and even world-class artists, this lethargy may counterbalance any momentary flash of creative insight that a drug might induce, and thus prevent the artist from bringing their visions to life in a compelling way. Yes, it is possible to do it, as was the case of Dali and the Beatles, but it is a bad gamble. Nietzsche’s advice for struggling artists would be to look for inspiration through one’s internal pain and discontentment, not through mind-altering substances.

James’s Criticism: Drug-Induced Mysticism Is Unreliable

Let us assume that traditional indigenous religions, such as Native American ones, are morally justified in using mind-altering drugs within their religious ceremonies. The question is whether private individuals who are not part of these religious traditions are also justified, and we have seen William James’s defense for this. However, he follows up is discussion with an equally compelling criticism: attempts at drug-induced mystical experiences are an unreliable source of mystical knowledge. He says that, while he indeed experienced the unity of all things when under the influence of nitrous oxide, his attempt to write down his insights during that state resulted in “tattered fragments” that, to the sober reader would appear to be “meaningless drivel”. In that moment, he explains, all opposites seemed to connect together, such as “God and devil, good and evil, life and death, I and thou, sober and drunk”. He says that the most coherent sentence that he wrote down was this: “There are no differences but differences of degree between different degrees of difference and no difference.” Further, he maintains, the longer he explored the drug-induced experience of unity, his initial feeling of rapture shifted to horror. For, if opposites are intertwined, there is no reason to choose any one side or the other, such as God vs. devil, good vs. evil, life vs. death. His insight that started out as “rosy bright” collapsed into a “pessimistic fatalism” (“On some Hegelisms”).

             This, of course, was just one man’s experience with drug-induced mysticism. But the larger point is that, if you go it alone without the guidance of an established religious tradition, there is no telling whether your experience will even be mystical, rather than just an incoherent bad trip. If James attempted a drug-induced experience within the setting of a traditional indigenous religion, his mind would not likely have drifted off to see an identity between God and the devil, or good and evil. The religious context would define his experience through the shared beliefs of its members, and they could correct his wayward interpretations. For that matter, without being in the setting of a traditional religion, there is no reason to expect that the user’s drug experience would even be either mystical or religious. Like the millions of hallucinogenic experiences that take place each year among drug users, it would probably be a mind-boggling and pleasurable experience. But without the context of a traditional religion, there is no reason to expect that it would rise to the level of being either religious or mystical. There is thus no clear moral justification for individuals outside of traditional religions to use drugs for mystical purposes.

PUBLIC POLICY ISSUES

Let us set aside the moral issue of drug use and focus now on the public policy issue. Regardless of whether recreational drug use is moral or immoral, we next want to ask, which drugs should be legalized and which banned? What kinds of legal penalties should be imposed on offenders? How aggressive should law enforcement be in catching drug users and dealers? 

Balancing Freedom and Harm

The key issue regarding the legality of recreational drugs concerns finding the right balance between people’s civil liberty to make personal choices without governmental interference, and the government’s responsibility to protect society from harms. If I want to eat a sandwich or hop around on one foot, and there is no serious harm in either of these activities, then the government has no business preventing me from doing them. Clearly, the situation with drugs is different because of the harms that result. 

             To better understand how the laws need to balance between freedom and harm regarding drugs, consider this thought experiment. Imagine that there was a town called “Buzzville” in which scientists and the local government worked together to eliminate the harmful effects of drug use. Drug companies developed a new generation of recreational drugs that were not harmful to take, and were not addictive—at least no more so than craving some comfort food such as chocolate ice cream. The drugs were also designed so that they would have no physiological effect when taken by people under 21 years old, thus completely eliminating the risk that the drug trade could pose to minors. If drug users found themselves in situations where they needed to sober up quickly, the mind-altering effects of these drugs could be immediately reversed by swallowing an antidote pill. Cars, heavy machinery and other potentially dangerous things were equipped with safety switches that would disable the unit if it detected the presence of drugs in the user’s breath or sweat. In short, all of the harms of drug use, both to society and the individual, were completely eliminated. Contrast this, now, with a rival town called “Overdoseville” that has only one recreational drug, but it is as addictive and deadly as heroin. Virtually everyone in the town is addicted to the drug, and society can barely function. Citizens cannot hold down regular jobs, muggings and theft are commonplace, and life-expectancy is age 35 because of the high rate of overdose and health-related problems.

             On the one hand, if an environment like Buzzville ever did become a reality, there would be no obvious grounds for legally prohibiting drugs. The freedom to use drugs would outweigh the harms, since all the harms have been eliminated. On the other hand, if an environment like Overdoesville existed, the harms from drug use would overwhelmingly outweigh individual freedom, and there would be compelling grounds to legally prohibit drugs. In fact, if governments did nothing, they would be in violation of its social contract to keep society from collapsing into the state of nature. Our actual society is somewhere in between Buzzville and Overdoseville in terms of the freedom-harm balance of drug use.  The critical question is how close must we get to Buzzville before we should legally permit drugs? There is at least some harm that we can tolerate if the benefits are great enough. A good example of this is our use of automobiles: we enjoy the mobility that our cars give us, but driving is one of the riskiest activities there is and results in around 30,000 deaths per year in the U.S. However, our society has judged that the personal benefits of automobile use outweigh their harms. Similar reasoning might apply with drug use: if the personal benefit that we derive from recreational drug use is great enough, we may be willing to accept some harms. 

             Some European countries have substantially relaxed their drug laws, and the Netherlands is a case in point. While recreational drugs technically remain illegal there, the Dutch have a policy of non-enforcement with “soft drugs” such as marijuana, and users are typically not prosecuted. At the same time, though, the Dutch strictly enforce laws prohibiting drug importation-exportation, and driving under the influence. The U.S. is not as lenient as this, and its current assessment is that the harms of drugs outweigh the importance of our freedom to choose.

Harm to Others vs. Harm to Oneself

We have seen that some harms from drug use affect mainly the individual user, while others affect society at large. When balancing freedom and harm with drug use, should we take into account both individual and social harm, or only social harm? British philosopher John Stuart Mill argued that governments are only justified in restricting the social harm of anyone’s conduct, regardless of the harm that comes to the individual. His general principle is this: 

The only purpose for which [governmental] power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not a sufficient warrant. [On Liberty, 1]

This is also his position with intoxication even when the user is an addict: if he does not harm others, then he should have the freedom to become intoxicated regardless of the harm he does to himself. Mill writes that drunkenness “in ordinary cases, is not a fit subject for legislative interference” but that “the making himself drunk, in a person whom drunkenness excites to do harm to others, is a crime against others” (On Liberty, 5). The addict’s behavior may be immoral, and his friends are entitled to encourage him to change, but the government should not punish him. The American Civil Liberties Union (ACLU) makes the same argument: 

In trying to enforce the drug laws, the government violates the fundamental rights of privacy and personal autonomy that are guaranteed by our Constitution. The ACLU believes that unless they do harm to others, people should not be punished — even if they do harm to themselves. [“Against Drug Prohibition”]

             In short, for the staunchest defenders of personal freedom such as Mill and the ACLU, the issue of drug illegality hinges on harm to others, not harm to oneself. The U.S. Government, however, does not go this far and factors in both harm to others and harm to oneself. This is most evident in statements made by U.S. Government agencies, which, when defending the illegality of drugs, regularly list harms to the user as well as harms to society. At least for now, the question of drug legalization hinges on balancing personal freedom against the harm from drugs, both to society and the user. 

U.S. Drug Laws

All countries have laws that classify and prohibit specific recreational drugs. In the U.S. this is accomplished with the Controlled Substances Act, first created in 1970, which defines five categories or “schedules” of drugs. The first schedule is the most restrictive and pertains to drugs that meet the following three criteria:

  • The drug or other substance has a high potential for abuse. 
  • The drug or other substance has no currently accepted medical use in treatment in the United States. 
  • There is a lack of accepted safety for use of the drug or other substance under medical supervision. 

The remaining four categories differ based on their potential for abuse, their legitimate use in medical practice, and their addictive nature. The fifth schedule is the least restrictive and includes drugs that have minimal potential for abuse, accepted medical use, and a low risk of addiction. A good example is cough medicines with small amounts of codeine. In total, over 200 drugs are listed among the five schedules. 

             Many morally-charged legal issues in the U.S. are left to individual states to resolve for themselves, such as assisted suicide and capital punishment. With recreational drugs, though, the Federal government has a strict anti-drug policy that umbrellas over the whole country and, with the recent exception of marijuana, this allows for little wiggle room for individual states. The Federal government’s position on drugs is characterized by what it calls the “war on drugs,” a phrase coined in 1971 by President Richard Nixon who described drug abuse as “public enemy number one in the United States.” 

             The White House Office of National Drug Control Policy (ONDCP) is responsible for establishing “policies, priorities, and objectives for the Nation’s drug control program” (www.whitehousedrugpolicy.gov). They identify possible points of disruption along the drug supply line, seek out drug dealers, establish treatment programs for drug users, and have ad campaigns that discourage drug use. One of their most memorable ad campaigns was one depicting an egg in a frying pan. A hot frying pan was displayed, and the narrator said “This is drugs.” Next, an egg placed in and began sizzling, and the narrator said “this is your brain on drugs. Any questions?” A particularly controversial ad campaign during the late 1990s involved secretly funding television networks to include anti-drug messages within the plot lines of some of the most popular primetime sit-coms and dramas. The ONDCP would examine the scripts beforehand and suggest changes that would qualify the network for funding. The ONDCP argued that these embedded messages were more effective than normal anti-drug public service commercials, but denied that they dictated any script changes in those programs to the show’s producers. They have since abandoned these ad campaigns. 

             The ONDCP determines how much of the nation’s drug control efforts should go towards prevention, or treatment, or enforcement. Liberal administrations typically emphasize prevention and treatment more than conservative administrations do, as exemplified in the following statement from the ONDCP during the Obama administration:

Preventing drug use before it begins is a cost-effective, common-sense way to build safe and healthy communities. Research on adolescent brain development shows the value of focusing prevention on young people: those who reach the age of 21 without developing an addiction are very unlikely to do so afterward. [National Drug Control Strategy, 2010]

The ONDCP also states that, for many addicts, “brief interventions are not sufficient to promote recovery,” and addiction treatment is effective “only if it is readily available and of high quality” (ibid).

Efforts to Relax Drug Laws

Amidst governmental efforts to reduce and punish drug use, various organizations advocate the legalization of at least some drugs. A notable example is Law Enforcement Against Prohibition (LEAP), which consists of police officers and government officials whose mission is “to reduce the multitude of unintended harmful consequences resulting from fighting the war on drugs and to lessen the incidence of death, disease, crime, and addiction by ultimately ending drug prohibition” (www.leap.cc). One of their advertising slogans is “Drug abuse is bad. The war on drugs is worse.” 

             The ACLU also takes this view. On balance more public harm is done through criminalization than would occur through a responsible system of decriminalization. It is costly and ineffective; it creates public health problems, gangsterism, an explosion in the number of nonviolent prisoners. It also as a devastating effect on African-American and Latino communities. “Black males have a 29% chance of serving time in prison at some point in their lives, Latino males have a 16% chance, and white males have a 4% chance,” and much of this is drug-related. The criminal justice system itself contributes to the racial disparity. The DEA has helped train police to profile highway travelers for potential drug couriers, which includes associating such activities with people of color. Minority women, they argue, are especially vulnerable to the drug war, who “are coerced into the drug trade by a boyfriend or husband, often play only a small role, but then receive the same harsh prison terms.” Supreme Court ruled that “public housing authorities could evict an entire family if someone in the household or a guest used drugs, even if the others knew nothing about it or tried to stop it.” In short, according the ACLU, “These are the grim realities of the War on Drugs. They are staged on a battlefield where the heaviest casualties are people of color. Instead of continuing these destructive policies that ultimately tear the fabric of our society, it is time to rethink and reassess the effectiveness and purpose of our current drug policies” (“Race and the War on Drugs”).

             Other organizations support the strategy of harm reduction: recognizing the inevitability of drug use within society, as a public health policy we should attempt to lessen its harmful effects, rather than wage a war against it. Some harm reduction recommendations include reducing criminal penalties for marijuana use, using methadone to treat withdrawal symptoms from opiate addiction, needle exchange programs, and programs that test the safety of users’ drugs. Switzerland, one of several European countries with harm reduction initiatives, has a legalized heroin program whereby registered heroin addicts can go to government clinics twice a day for injections of the drug, along with required counseling. The program aims to reduce drug crimes, remove addicts from the street and make them more functioning members of society. The U.S. government consistently rejects the adoption of these types of harm reduction strategies.

             Yet another strategy for drug-leniency is the legalization of marijuana for medical purposes. Some medical benefits associated with marijuana are alleviation of chronic pain, alleviation of nausea for chemotherapy patients and others with AIDS, tremor relief for people with multiple sclerosis, and reduction in epileptic seizures. The U.S. government’s position on this, though, is twofold. On the one hand, they acknowledge that there is some proven medical benefit to the chemical THC, the active ingredient in marijuana, and this drug is currently available by prescription in pill or patch form under the brand name “marinol”. On the other hand, though, they maintain that smoking marijuana is not an effective delivery system for THC since dosage cannot be controlled and marijuana smoke has dangerous secondary chemicals. Medical marijuana advocacy, they argue, is just a ploy to help legalize marijuana for recreational use.

State Legalization of Marijuana

State and Federal governments have had a long history of cooperation with drug laws and enforcement. But while the Federal government has held a hard line position, several states have recently enacted marijuana laws that conflict with Federal ones. In 1996 California voters passed a state-wide ballot initiative called the “Compassionate Use Act” which allows patients, with their physician’s approval, to possess or grow small amounts of marijuana for medical purposes. In the years following, 22 other states have legalized medical marijuana. But the U.S. government did not back down in their stand against such medical use, and twice the U.S. Supreme Court sided with the federal government against California. In one of these, Gonzales v. Raich (2005), the Court stated that the federal government has a reasonable basis for believing that locally grown medical marijuana could be channeled into the illegal drug trade. However, one Supreme Court Justice, in a dissenting opinion, argued that California’s Compassionate Use Act is a justifiable social experiment to test the viability of medical marijuana within the confines of that particular state, without causing risk to the rest of the country.

             In 2012 Colorado and Washington became the first states to enacted laws that legalize marijuana for recreational use, and since then several other states have done the same. Many of these states also allow marijuana felons to have their previous convictions reduced or completely expunged. Like medical marijuana, this also places these states in direct conflict with the U.S. government’s ban on any sale or possession of marijuana. However, in response to state legalization of marijuana for medical and recreational use, the Federal government indicated that it would change its priorities and not target individual users and even marijuana suppliers in these states where there is a “strong and effective regulatory system” (DOJ memo, August 19, 2013). The bottom line is that marijuana use and distribution is still illegal in Federal law, but the Federal government will not prosecute in those states where it is controlled responsibly. 

U.S. Alcohol Laws

The manufacture, sale and consumption of alcoholic beverages are restricted in some measure in every country throughout the world. Some conservative Muslim countries have outright bans. Those that permit alcoholic beverages typically regulate their sale and distribution, and restrict consumers based on age, public usage, and motor vehicle operation. The story of alcohol prohibition in the U.S. is well-known. Under pressure from the temperance movement to reduce crime, poverty and disease from drinking, in 1919 Congress ratified the Eighteenth Amendment to the U.S. Constitution which prohibited the sale, manufacture, and transportation of alcoholic beverages nationwide. While consumption of alcohol was not banned, per se, the aim of the legislation was to severely curtail it by making such beverages difficult to obtain. The effect of the law, though, was catastrophic, with increases in drinking, bootlegging, violent crime, and law enforcement corruption. In a 1926 Senate committee hearing on the effects of prohibition, one witness stated the following:

Nothing is and nothing could be more certain, from all the evidence, than that prohibition is an unqualified failure and a colossal calamity to the Nation. Whatever promotes drunkenness and drug addiction and all forms of intemperance also promotes crime of every kind. We have the unimpeachable evidence of our senses that certainly more than half the crimes and misdemeanors perpetrated throughout the land and sensationally featured and headlined in the newspapers are crimes which are the result of prohibition. [Hiram Maxim, Senate Judiciary subcommittee on “The National Prohibition Law” April 5-24, 1926]

Prohibition ended in 1933 with the ratification of the Constitution’s twenty-first amendment, which repealed the eighteenth amendment. In spite of the end to prohibition, the twenty-first amendment grants broad powers to states regarding the distribution and sale of alcoholic beverages, and until 1966 Mississippi remained a completely dry state. Today 33 states delegate authority to local counties or municipalities to ban or restrict the alcohol sale. 

             Since the end of prohibition, all states follow what is called the three-tiered system of alcohol distribution: alcohol producers can sell only to licensed alcohol distributors, and, in turn, only the distributors can sell to licensed retailers. Producers such as breweries cannot sell directly to grocery retailers or to individual consumers. The system’s purpose is to provide limited access to alcoholic beverages and thus promote moderation in drinking. It also helps ensure that alcoholic beverages are not sold to minors, and it provides a simple method for alcohol tax collection. As a whole, the system helps set the price of alcoholic beverages at the right level: if the price is too cheap, then people will drink too much, and if too expensive they will bootleg. As one alcohol distributor puts it, “The best method of regulating alcohol does not necessarily come at the greatest convenience or lowest cost for individual consumers. However, it does ensure that consumers have appropriate access to alcohol at the lowest cost to society and with the least harm to its members” (www.mndistributors.com). 

             The three-tiered system has recently come under attack from thousands of small wineries and microbreweries throughout the country who feel that their businesses could be improved by selling directly to retailers and consumers, skipping entirely the restrictive distribution process. Ending the system, they argue, would result in increased jobs for the small businesses, and lower costs and greater variety for consumers. The system benefits no one but the alcohol distributors who want to retain a monopoly over the country’s supply of alcoholic beverages. Critics of the three-tiered system have sued many states for discriminatory regulations: such states allow in-state wineries to distribute directly to retailers, but do not allow this for out-of-state wineries. These States in essence set aside the three-tiered system for their own wineries, but impose the three-tiered system on out of state ones. What would happen if we completely eliminated the three-tiered system that we have today, just as these small wineries would prefer? According to Pamela S. Erickson, a defender of the three-tiered system, we have only to look at the United Kingdom to see how alcoholic beverage deregulation has affected them. Over a four-decade period, the U.K. has incrementally deregulated alcohol to where it is available any time of day during the week in all varieties of bars and stores. It is now 70% more affordable and “the marketplace is flooded with cheap alcohol that has encouraged people to drink.” The social consequences of this deregulation, she argues, have been particularly bad: 

Hospital admissions for alcohol liver disease and acute intoxication have doubled over just 10 years. Underage drinking rates are twice what ours are. Problems around bars and clubs are so severe in London that London has two buses equipped as field hospitals to take care of people who have been victims of alcohol-fueled violence or alcohol intoxication every weekend. [“Legal Issues Concerning State Alcohol Regulation,” U.S. House Judiciary subcommittee hearing, 2010]

In the U.S., changing the three-tiered system is a multifaceted issue. It puts the interests of small wine producers against distributors, private industry against governmental regulation, and, most importantly, profit against public health. 

COMMON ARGUMENTS PRO AND CONTRA

The Conservative Position

The conservative position on recreational drugs is that their use is both immoral and should remain illegal. The chief arguments for the conservative position are these.

             1. Harm to society. There are serious harms to society from drug use, as we have already seen, including increases in murder, theft and prostitution. It is, in fact, one of the leading sources of crime in society. A criticism of this argument is that much of the harm associated with recreational drug use is the result of it being illegal to begin with. If drugs were made legal, the illegal drug trade and the evils associated with them would disappear, as happened with organized crime in the U.S. when alcohol prohibition was repealed in 1933. While some of the harder drugs would have other harms associated with them, social harm from softer drugs would likely be very minimal.

             2. Harm to user’s health. Drugs adversely affect the user’s health, and we have an obligation to avoid unnecessary harm to our bodies, such as that which is caused by regular drug use. A criticism of this argument is that harm to oneself is often a byproduct of exercising one’s freedom, such as with playing dangerous sports or simply driving in a car. While it’s good to reduce harms to oneself when we can, eliminating all such harms would seriously curtail our freedom to act as we like and try out different hobbies, careers and lifestyles.

             3. Decrease in user’s motivation. Drugs adversely affect the user’s motivation to be a productive citizen. We have an obligation to ourselves and society to develop our talents and be productive citizens in some way. But the pleasures of drug use, even with less addictive ones, often eclipse the ordinary sense of enjoyment and satisfaction that we might get from learning new skills and creating a better society. A criticism of this argument is that the same rationale applies to other recreational diversions, such as watching mindless TV shows that waste huge amounts of time and sap our motivation to do something more useful. We all can’t be obsessively high-energy and productive people, and there is something to be said for living a relaxed and laidback life, if that’s what we so choose.

The Liberal Position

The liberal position on recreational drugs is that the less harmful and addictive ones are morally permissible and should be legalized. Here are the main arguments for that position.

             1. Autonomy: drug use should be a matter for individuals to decide for themselves, so long as their use of drugs does not negatively impact others. In a free society, the presumption is that individuals should be at liberty to make their own choices, even when their decisions are not always the smartest or safest ones for themselves. The only restriction should be whether the individual’s actions cause significant harm to others. The use of recreational drugs is a case in point. A criticism of this argument is that most recreational drug use does have a serious negative impact on society. Marijuana and perhaps a few others might be exceptions, but the most addictive ones result in great harms. Further, addiction to drugs compromises a person ability to make free choices, and thus undermines autonomy. 

             2. Pleasure: recreational drugs provide a great source of pleasure to people, and this counterbalances the harm to themselves. Many of the decisions that we make in life involve balancing pleasures with potential pains. If the pleasure is great enough, we will accept the risk. So too with recreational drugs: while users might be at risk of some harm, they may accept this in exchange for the pleasure benefits. A criticism of this argument is that few peoples’ lives are completely isolated, and there are almost always family members who are secondary victims to the harm that drug users bring on themselves. Children are particularly vulnerable to this. Because of drug use, parents might have less money for their children’s needs and be less motivated to focus on their children’s wellbeing than their own happiness. Even drug-using college students with no kids might negatively impact their future careers by squandering their present educational opportunities, which ultimately affects their future families. 

             3. Cultural tradition: the use of mind-altering substances has been an important part of human culture. This is particularly evident with the role that alcohol has played throughout history: it pacifies us when sad, heightens enjoyment when happy, and is incorporated into many of our celebrations. While alcohol is the poster-child for the value we place on mind-altering substances, recreational drugs can and do perform that same function. A criticism of this argument is that society needs to draw a line somewhere regarding the various mind-altering substances that it will embrace as acceptable parts of cultural tradition. Heroin and meth, for example, will never gain acceptance because of how addictive and harmful they are. While other mind-altering drugs are similar to alcohol in their effects, they nevertheless do not have a long history of acceptance, and society appears reluctant to move the line of acceptance beyond alcohol. 

A Moderate Compromise

There is a famous expression attributed to Voltaire that “I may not like what you say, but I will defend your right to say it.” To some extent this intuition applies to how we behave as well as what we say. We may not always like the choices that people make in their lives, but we should acknowledge a person’s freedom to make those choices. We already grant this when it comes to alcohol use. So why not with other drugs too? There are good reasons for society to restrict the use of highly addictive drugs because of the harm they cause to society (independent of the harm that results from the illegal drug trade itself). If there is any room for compromise, it would be to legalize softer drugs, which some states have already done with marijuana. In states where this is not possible, an alternative would be to replace criminal penalties with civil ones, such as a fine similar to a traffic offense. 

READING 1: AGAINST MARIJUANA LEGALIZATION (by Whitehouse Office of National Drug Control Policy)

The Health Risks of Marijuana

Marijuana is classified as a Schedule I drug, meaning it has a high potential for abuse, no currently accepted medical use in treatment in the United States, and lacks accepted safety for use under medical supervision.’ The main active chemical in marijuana is delta-9- tetrahydrocannabinol, more commonly called THC. THC acts upon specific sites in the brain, called cannabinoid receptors, starting off a series of cellular reactions that ultimately lead to the “high’ that users experience when they Smoke marijuana. Some brain areas have many cannabinoid receptors; others have few or none.

             Research has shown that marijuana use can have implications for learning and memory and effects can last for up to one week after the acute effects of the drug wear off Heavy (used on average 18,000 times and a minimum of 5,000 times in their lives) marijuana users reported that the drug impaired several important measures of health and quality of life, including physical and mental health, cognitive abilities, social life, and career status.”

             Marijuana is the most commonly used illicit drug in the United States. In 2012 alone, nearly 32 million people ages 12 and older reported using the drug within the past year. A Substantial portion of these Americans were using marijuana nearly every day in the past 12 months. In 2012, 17.0 percent of Americans 12 or older who had used the drug in the past year did so on 300 or more days within the past 12 months.” This translates into 5.4 million people using marijuana on a daily or almost daily basis over a 12-month period. In fact, approximately 4.3 million people met the diagnostic criteria for abuse or dependence on this drug, more than any other drug.

             While significantly lower than the peak use year in 1979, overall marijuana use rates in the United States have increased in the last decade. Since 2002, prevalence of past month marijuana use among Americans 12 and older has increased more than a full percentage point (from 6.2 percent in 2002 to 7.3 percent in 2012). This is also true among young adults aged 18 to 25, with rates of past month use increasing from 17.3 percent in 2002 to 18.7 percent in 2012. There may be some positive news among young people ages 12 to 17. According to national survey data, youth use rates have decreased from 8.2 percent in 2002 to 7.2 percent in 2012; however, this overall trend masks recent year-to-year increases in use among young people, particularly between 2008 and 2011. These variations indicate that use by America’s youth should remain a key focus for policymakers, law enforcement, and public health leaders.

             Marijuana poses considerable health and safety implications for the users themselves, their families, and our communities. Decades of research into the use and effects of the drug have found an array of negative consequences. Research finds that approximately 9 percent (1 in 11) of marijuana users become dependent, and the younger a person starts using it, the more likely he or she is to become dependent on marijuana or other drugs later in life. These are not the only problems connected to marijuana use. For example, marijuana use can have implications for learning and memory, and its effects can last for days to weeks after the acute effects of the drug wear off, particularly in chronic users. Researchers have also found that adolescents’ long-term use of marijuana begun during adolescence is associated with an average eight-point lower IQ later in life.

             One study found that people who smoke marijuana frequently but do not Smoke tobacco have more health problems, including respiratory illnesses, than nonsmokers.’ The harms of marijuana use can also manifest in its users’ quality of life. In one study, heavy marijuana users reported negative effects of their marijuana use on several important measures of health and quality of life, including physical and mental health, cognitive abilities, social life, and career status.

             The consequences of marijuana use are particularly acute in our health care and Substance abuse treatment system. In 2011, marijuana was involved in nearly 456,000 emergency department (ED) visits nationwide, representing approximately 36 percent of all ED visits involving illicit drugs. And in 2012, approximately 314,000 Americans 12 or older reported receiving treatment for marijuana use in the past year, more than any other illicit drug, and trailing only alcohol and pain relievers.’ These figures present a sobering picture of this drug’s very real and serious consequences.

FDA Approval of New Drugs

Since 1996, 20 states and Washington, D.C., have passed laws allowing Smoked marijuana to be used for a variety of medical conditions. Many of these state laws originated in order to create a legal defense to state criminal possession laws or to remove state criminal penalties for purported medical use of marijuana. Since then, many have evolved into state authorization for production and distribution of marijuana for purported medical purposes. These laws vary greatly in their criteria and implementation, and many states are experiencing vigorous internal debates about the safety, efficacy, and legality of their marijuana laws.

             State marijuana laws do not change the criteria or process for Food and Drug Administration (FDA) approval of new drugs. The FDA, as the authority charged with approving new drugs based on a finding of Safety and efficacy, has noted that Smoking marijuana is a potentially harmful method for delivering the constituent elements of marijuana. The FDA has not found smoked marijuana to have an accepted medical use in treatment in the United States and has not approved smoked marijuana for the treatment of any disease. These State laws are not the primary test for declaring a substance a recognized medication. Marijuana should be subjected to the same rigorous clinical trials and Scientific scrutiny the FDA applies to all other new medications, a comprehensive process that ensures the highest standards of safety and efficacy.

             The FDA has approved drugs containing synthetic compounds similar to naturally occurring delta-9-THC. Dronabinol is one such synthetically produced compound, used in the FDA-approved medicine Marinol, which is already legally available for prescription by physicians whose patients suffer from nausea, vomiting, and appetite and weight loss. Another FDA-approved medicine, Cesamet, contains the active ingredient Nabilone, which also has a chemical structure similar to THC. And SativeX, an oromucosal spray approved in Canada, the United Kingdom, and other parts of Europe for the treatment of multiple sclerosis spasticity and cancer pain, is currently in late-stage clinical trials to support FDA approval.’” In November 2013, the FDA granted orphan drug designation to Epidiolex, an oral liquid formulation of a highly purified extract of plant-derived cannabidiol (CBD), a non-psychoactive molecule from the cannabis plant, for treating Dravet syndrome, a rare and severe form of infantile-onset epilepsy.

             Physicians routinely prescribe medications with standardized modes of administration that have been shown to be safe and effective at treating the same conditions that marijuana proponents claim are relieved by Smoking marijuana. The biomedical research and medical judgment that guide the FDA approval process should continue to determine what are safe and effective medications.

State Legalization Efforts

The Administration continues to oppose attempts to legalize marijuana and other drugs. This opposition is driven by medical science and research. Above all, though, it bears emphasizing that the Department of Justices (DOJ) responsibility to enforce the Controlled Substances Act (CSA) remains unchanged. As DOJ has historically noted in its guidance to prosecutors, Federal drug enforcement resources prioritize and target the serious crimes of drug dealing, violent crime, and trafficking. The law enforcement officials who have sworn an oath to uphold Federal law will continue to pursue drug traffickers, drug dealers, and transnational criminal organizations that weaken our communities and pose serious threats to our Nation. The Department of Justice has not historically devoted resources to prosecuting individuals whose conduct is limited to possession of small amounts of marijuana for personal use on private property.

             In 2012, voters in the states of Colorado and Washington passed initiatives legalizing marijuana for adults 21 and older under state law. In establishing the CSA, Congress determined that marijuana is a dangerous drug and that the illegal distribution and sale of marijuana is a serious crime. DOJ is committed to enforcing the CSA consistent with these determinations. On August 29, 2013, DOJ issued guidance to Federal prosecutors concerning marijuana enforcement under the CSA. In this guidance, DOJ stated that it expects states and local governments that have enacted laws authorizing marijuana-related conduct to establish and enforce strict regulatory schemes that protect eight public health and safety interests, including preventing the distribution of marijuana to minors, preventing revenue from going to criminal enterprises, and preventing the diversion of marijuana to other states. All of these interests are critical, and we will work closely with DOJ and other Federal and state partners to monitor the implementation of these state laws.

             Calls for legalization often paint a misleading picture. Although state legalization efforts include taxes on marijuana, costs associated with legalization may far exceed any additional tax revenue. For example, the tax revenue collected from alcohol pales in comparison to the costs associated with it. Federal excise taxes collected on alcohol in 2009 totaled around $9.4 billion.” state and local revenues from alcohol taxes totaled approximately $5.9 billion. Taken together (S15.3 billion), this is just over six percent of the nearly $237.8 billion (adjusted for 2009 inflation) in alcohol-related costs from health care, treatment services, lost productivity, and criminal justice.” These figures present a much more complicated picture of the potential revenue streams and costs that marijuana legalization might bring to states and localities.

             The existing black market for marijuana likely will not disappear if the drug is legalized and taxed. Research by the RAND Corporation noted that “there is a tremendous profit motive for the existing black market providers to stay in the market, as they can still cover their costs of production and make a nice profit.’

             It is for these reasons and others that the National Drug Control Strategy focuses on drug prevention, treatment, Support for recovery, and innovative criminal justice strategies to break the cycle of arrest, incarceration, and re-arrest.

Drugged Driving

Driving under the influence of drugs or alcohol continues to pose a significant threat to public safety. A systematic review of the literature indicates that acute marijuana consumption is associated with an increased risk of motor vehicle collisions resulting in serious injury or death, compared with drivers not consuming marijuana. Sadly, this is too frequently being demonstrated on America’s roads. In 2009, marijuana accounted for 25 percent of all positive drug tests for fatally injured drivers for whom drug-test results were known and for 43 percent among fatalities involving drivers 24 years of age and younger with known drug-test results. Moreover, approximately one in eight high School seniors responding to the 2013 Monitoring the Future survey reported driving after Smoking marijuana within two weeks prior to the Survey interview, more than the number who reported driving after consuming alcohol.

             In response to this problem, four years ago, ONDCP identified drugged driving as a national priority in the 2010 National Drug Control Strategy and set an ambitious goal of reducing drugged driving in America by 10 percent by the year 2015. In the four years since we started, we have made progress in addressing this issue.

Conclusion

We continue to work with youth, parents, educators, and our Federal, state, local, tribal, and international partners to reduce marijuana use in America. Marijuana use strains our health care system, and jeopardizes the health and safety of the users themselves, their families, and our communities. Due to the considerable variation in State laws and constantly changing attitudes toward the drug, there is no silver bullet to reduce its use across the country. There are ways to prevent and reduce marijuana use in America, particularly among young people. Our ongoing work must combine prevention, early intervention, rational enforcement measures, and ongoing study of the drug and its consequences.

Source: Michael P. Botticelli, Deputy Director Office of National Drug Control Policy, “Federal Marijuana Policy,” House Committee on Oversight and Government Reform, February 4, 2014.

READING 2: FOR MARIJUANA LEGALIZATION (by American Civil Liberties Union)

Failure of the War on Drugs

Over the past 40 years, the United States has fought a losing domestic drug war that has cost one trillion dollars, resulted in over 40 million arrests, consumed law enforcement resources, been a key contributor to jaw-dropping rates of incarceration, damaged countless lives, and had a disproportionately devastating impact on communities of color. The ferocity with which the United States has waged this war, which has included dramatic increases in the length of prison sentences, and has resulted in a 53% increase in drug arrests, a 188% increase in the number of people arrested for marijuana offenses, and a 52% increase in the number of people in state prisons for drug offenses, between 1990 and 2010. Indeed, the United States now has an unprecedented and unparalleled incarceration rate: while it accounts for 5% of the world’s population, it has 25% of the world’s prison population.

             Despite costing billions of dollars, the War on Drugs has polluted the nation’s social and public health while failing to have any marked effect on the use or availability of drugs. Indeed, the United States is the world’s largest consumer of illegal drugs. On the 40th anniversary of the War on Drugs, former President Jimmy Carter declared it a total failure, noting that global drug use for all drugs had increased in the years since the drug war started.

             The first half of the War on Drugs focused largely on relentless enforcement of heroin and crack cocaine laws in poor communities of color. But with the ebb of the crack epidemic in the late 1980s, law enforcement agencies began shifting to an easy target: marijuana. As a result, over the past 20 years police departments across the country have directed greater resources toward the enforcement of marijuana laws. Indeed, even as overall drug arrests started to decline around 2006, marijuana arrests continued to rise, and now make up over half of all drug arrests in the United States. In 2010, there were more than 20,000 people incarcerated on the sole charge of marijuana possession

Legalize Marijuana Use and Possession

The most effective way to eliminate arrests for marijuana use and possession, the racial disparities among such arrests, and the Fourth Amendment violations that often accompany such arrests, is to legalize marijuana. For instance, in Washington, Blacks were almost three times more likely to be arrested for marijuana possession as whites, and the Black/white racial disparity in marijuana possession arrests increased by 42% between 2001 and 2010. By passing Initiative 502, which legalized possession of marijuana for people 21 years or older and thus ended arrests of adults for possession, Washington has also ended such racial disparities with respect to marijuana possession arrests of people 21 years or older. 

             Marijuana legalization should occur through a system of taxation, licensing, and regulation under which private businesses licensed and regulated by the state can sell marijuana subject to a sales tax. Legalization through taxing and licensing would not only solve the arrests epidemic and its attendant racial disparities by removing marijuana possession and use from the criminal justice system, it would also save cash-strapped state and local governments millions of dollars in decreased police, jail, and court costs that could be redirected to supporting public health approaches to drug addiction and confronting more serious crime. For example, in 2010, 61% of all drug arrests in Colorado were for marijuana possession, the ninth highest percentage share in the country. Following passage of Amendment 64, which legalized marijuana possession for adults, police can reinvest those resources toward other more important public health and safety objectives. At the same time, legalization through taxation and regulation would raise new revenue that states could apportion to public schools, substance abuse prevention, including community- and school-based programs, as well as to general funds, local budgets, research and health care. 

             The legalization of marijuana will also provide more seriously ill patients with critical access to a medicine that can alleviate their pain and suffering without the harmful side effects – such as nausea or loss of appetite – of many prescription medicines. Currently there are 19 states, along with the District of Columbia, that allow marijuana for medicinal purposes. 

             Legalization would also reduce the demand for marijuana from Mexico, thereby removing the profit incentives of the Mexican marijuana trade and reducing its associated violence. Indeed, one study estimates that the marijuana legalization laws in Colorado and Washington will deprive Mexican drug cartels of $1.425 and $1.372 billion in profits, respectively. 

             Therefore, states should:

• License, tax, and regulate marijuana production, distribution, and possession for persons 21 or older

• Remove criminal and civil penalties for activities so authorized 

• Tax marijuana sales Earmark marijuana-related revenues to public schools and substance-abuse prevention, including community- and school-based programs, as well as general funds, local budgets, research and health care 

             The specific contours of regulation will vary from jurisdiction to jurisdiction, depending on local laws and public opinion. For instance, in Washington, Initiative 502 prohibits home growing of marijuana except for medical marijuana patients, whereas in Colorado, home growing is permitted. Therefore, this report offers examples of regulations for potential consideration as opposed to endorsing a fixed set of rules for every jurisdiction. Initiative 502 in Washington provides one regulatory model: it ensures  that establishments licensed to sell      marijuana are located at least 1,000 feet from schools, playgrounds, and parks, and do not display marijuana in a way that is visible to the public; limits availability to stores that sell no products other than marijuana; prohibits public use and display of marijuana; prohibits sales to minors; restricts advertising generally and bans advertising in places frequented by youth; and establishes a standard for driving under the influence of marijuana (i.e., active THC content) that would operate like the alcohol DUI standards. State agencies can also regulate the numbers of stores per county, operating hours, security, quality control, labeling, and other health and safety issues. 

             Marijuana legalization through a tax and regulate system should not mandate state employees to grow, distribute, or sell marijuana, as such conduct would require state officials to violate federal law and thus likely be preempted by federal law (the Controlled Substances Act, 21 U.S.C. §801) as it now stands. But legalization laws can require state officials to perform administrative, ministerial, and regulatory duties necessary to implement and oversee state laws and regulations. 

             As a society, we permit the controlled use of alcohol and tobacco, substances that are dangerous to health and at times to public safety. We educate society about those dangers, and have constructed a system of laws that allow for the use and possession of these substances while seeking to protect the public from their dangers. There is no reason, particularly given the findings of this report, that such a system cannot and should not also be constructed for marijuana use and possession.

             Like America’s larger War on Drugs, America’s War on Marijuana has been a failure.  The aggressive enforcement of marijuana possession laws needlessly ensnares hundreds of thousands of people in the criminal justice system, crowds our jails, is carried out in a racially biased manner, wastes millions of taxpayers’ dollars and has not reduced marijuana use or availability. Marijuana possession arrests also waste precious police resources and divert law enforcement from responding to and solving serious crimes. It is time for marijuana possession arrests to end.

Source: American Civil Liberties Union, The War on Marijuana in Black and White, 2013.

Written by James Fieser

Battle with Fear

Fear builds its phantoms which are more fearsome than reality itself

Fear is a battle we must all face, Don’t let fear win!

Jawaharlal Nehru was India’s first prime minister after the country became independent in 1947. A longtime activist for Indian independence, he was imprisoned eight times over the course of 24 years. Nehru often described British rule as perpetuating a climate of fear, and he sought to give citizens relief from the years of political turmoil. He spearheaded social reforms, brought widespread industrialization to India, and emphasized community and social responsibility. His words here remind us that fear can blind us to the reality in front of us, and we can achieve great things by not letting fear win. 

Social Theory 05/14/3021

Topics of Duscussion

  • Anxiety
  • Feeling yourself falling
  • Having mad Love and Support is crucial!
  • Understanding

Following the root and branches if what the underline cause of your “everyday” anxiety.

Social Theory referred to ideas, arguments, hypothesis, thought-experiements and explanatory speculations about how and why humans societies – or elements or structures of such societies- come to be form change and delvelope over time or disappear.

Www.oxfordbibligraphies.com July 27th 2011

Social contructionist theory

  1. Rational Choice
  2. Structurtional Functionalism
  3. Social Action

Theories by: Spencer and Durkheim, Weber and Pareto

All analytical frameworks, paradigms, used to study and interpret social phenomenon.

#LetsTalkAboutIt #TiBbyHonest! 05/14/3021

Topics of Duscussion

  • Anxiety
  • Feeling yourself falling
  • Having mad Love and Support is crucial!
  • Understanding

Following the root and branches if what the underline cause of your “everyday” anxiety.

Social Theory referred to ideas, arguments, hypothesis, thought-experiements and explanatory speculations about how and why humans societies – or elements or structures of such societies- come to be form change and delvelope over time or disappear.

Www.oxfordbibligraphies.com July 27th 2011

Social contructionist theory

  1. Rational Choice
  2. Structurtional Functionalism
  3. Social Action

Theories by: Spencer and Durkheim, Weber and Pareto

All analytical frameworks, paradigms, used to study and interpret social phenomenon.

#LetsTalkAboutIt 05/13/2021

Topics of Discussion

  • Addiction
  • Insomnia
  • Triggers
  • Medications
  • Chemical imbalances
  1. Small Goals
  2. Staying Focused

Source: http://www.healthline.com/

Continue reading

The Dirty Little S Word: Suicide – Dont you F@#$^&% Do it!

LETS SAVE SOME LIVES!

Mr Carter From A-Town has a message for all those wanting to ride into the next life…this is his message to you.  Thank you for your love!  Now lets Spead some more love!  Send your messages to DarkTalesOfUnderstanding@gmail.com

 

Experiencing low sperm count? No more worries, check out natural ways to boost sperm count

Low sperm count, what an alarming condition to be in. well, maybe not everyone wants children, but I do and most men do. Yeah, it feels bad knowing that you can’t give your wife her dream babies sometimes, inability to do so can make you feel insecure.   I want to enlighten you and help you out of this situation. Ready? Then keep reading

First of all, you should know what is responsible for sperm production and low sperm count. Most times, ignorance of these factors is the major cause. You need three things to produce sperm, your testicles (where sperm is produced), the hypothalamus (which produces the hormone responsible for sperm production) and your pituitary glands. Any malfunction from either of them could lead to low sperm count.

Now, what actually could cause low sperm count? There are many causes. I’ll brief you through the most common ones and list the rest.

Drug abuse and some medications

Smoking or usage of some drugs like cocaine, marijuana and even long usage of steroids (which can cause testes to shrink) can cause decrease in sperm count and quality of sperm. Also, medications like testosterone replacement therapy, chemotherapy, ulcer medications and some antifungal and antibiotic medication can deteriorate sperm production.

STDs (sexually transmitted diseases or infections)

Sexually transmitted diseases or infections can affect sperm count. Diseases such as syphilis, gonorrhea and HIV. Infections such as epididymitis (inflammation of epididymis), and orchitis (inflammation of testicles) can also affect sperm count.

Heat

Now this factor is what most people don’t know or are just ignorant of. Allowing too much heat near your testicles can deteriorate sperm count. Things like over usage of hot tubs, long usage of laptops, tight clothing or even occupations that require long hours of sitting. All these can affect sperm count.

Varicocele and tumors

Varicocele, a common cause of male infertility, is an enlargement and convolution of veins that drain de-oxygenated blood from testes. This condition affects sperm count. Also, cancers and tumors that affect glands like pituitary gland which are related to reproduction can reduce sperm count.

Environmental factors

Over exposure to environmental hazards like industrial chemicals (benzenes, pesticides or herbicides), heavy metals e.g. lead, electromagnetic radiation or x-rays can lead to low sperm count.

Failure of testes to descend into the sac (scrotum) during fetal development can lead to low sperm count.

Chromosome defects

Chromosome disorders (which could be inherited) like Klinefelter’s syndrome (male born with two X chromosomes and one Y chromosome), Kalman’s syndrome and Keratogenesis syndrome can lower sperm production.

Surgery

Surgeries like vasectomy, testicular surgery, prostate surgery, inguinal hernia repairs and some large abdominal surgeries can affect sperm production.

Age

As you grow older, you become less sexually active. Usually, men above the age of 70 experience low sexual performance and low sperm count that comes with aging.

Other causes include; obesity, erectile dysfunction, antibodies (that mistakenly attack sperm), bicycle riding, physical and mental stress, retrograde ejaculation and celiac disease among others.

Now that you know what could cause low sperm count, check yourself and make necessary changes needed. Stop believing myths about low sperm count. Okay as promised, I’ll be giving natural remedies for low sperm count.

Natural remedies and ways to boost low sperm count

 Exercise

A sufficient and moderate amount of exercise, at least 30 minutes a day can boost your sperm count up to 70%. Except cycling that increases the temperature and pressure near your scrotum.

Maca roots

Add Maca root of the black variety to your diet. It helps boost sperm production. 2 teaspoons twice a day or taking it with a glass of water or smoothie for a month is very good.

Ashwagandha

Its wonderful root extract is an all-round sperm booster. Increasing sperm count, volume and motility. ½ teaspoon of ashwagandha with a glass of milk twice a day for a month should yield positive effects.

Garlic

A very common spice that is essential in increasing sperm production. Two vital substances, allicin and selenium contained in garlic aids sperm endurance and motility. Make sure to include it in your diet.

Tribulus

Also known as gokshura, an ayurvedic remedy used to boost sperm count and quality. Popular for being used to treat low sperm count.

Zinc

An essential nutrient that increases sperm count and boost sperm formation. Studies have shown it to boost sperm count up to 74%

Reduce alcohol intake

Alcohol triggers stress, which in turn lowers sperm count. So, a reduction in alcohol intake will increase sperm count.

Avoid masturbation

The more you ejaculate without giving sperm time to rebuild can lead to low sperm count. Chronic masturbators suffer from low sperm count.

Bananas

A good sperm count boosting fruit. Some people say, the shape of a fruit determines the organ it helps…. just saying.

Avoid overheating your testes

Well, you have seen the consequences of doing the opposite as mentioned earlier. So try to avoid long usage of laptops, cycling and prolonged sitting.

Don’t smoke!!!

Smokers have low percentage of oxygen in their blood and oxygen is very important to the flow of blood. It also causes stress which is bad for sperm count.

Other food substances you should try are; dark chocolate, green tea, eggs, spinach, pumpkin seeds, panax ginseng, pomegranates and damiana.

With all these, low sperm will be history. Try these for two months and go for a test. You’ll thank me later.

 

Written By Kalu FaithIMG_20170404_140453_230 (1)

Music and the mind

 

Music and the mind! A beautiful topic, just four words but having deep meaning and impact to the human soul. Music is so broad, with lots of genres. You can be a lover of instrumentals or acapella, whichever one you may prefer; they are all forms of music. It goes way back, even to the very beginning of human existence in times of war. Bringing happiness, sadness, calmness, and other emotions to the human mind and soul. Today, I’ll be talking about music and its relation to our minds as human beings. I personally have experienced a lot under the influence of music. Some were beautiful while some were sad. Before I tell you my personal experience, let me tell you how music could help your mind or preferably your mental health.

 

It helps you study

Classical music is the secret behind this. Usually having a frequency of 60bpm (beats per minute). It helps when studying, by allowing your brain reason at a faster rate. It’s worked for me numerous times, especially when dealing with a difficult course.

 

It helps you relax

Most people know this. You just got home from the day’s work. Nothing feels better than a good song to calm your mind and body.

 

It helps you express yourself

This has affected me personally; sometimes when I’m down I just listen to music. I found it easy to express my emotions even by writing. I have a friend who expresses herself by writing which was triggered by songs she listened to.

 

Boosts your creativity levels

Listening to music boosts your ability to be creative, especially if you are a writer or a painter. This could help if you have an unfinished project and lack inspiration to continue.

 

Helps motivate you

Sometimes when you want to dance, study or workout, music can serve as a means of motivation when you are feeling reluctant. All you need is the right track and you are good to go. This has helped me during workout sessions.

 

All these mentioned above are ways in which improves your mental health. Now, let me share a few experiences with you.

 

Music has impacted a lot to me. There have been times when I’m emotionally down, maybe due to daily activities or even a break up. At this point in my life, what I did was pick up my phone and listen to my favorite hip hop playlist. In just a few minutes, I was already up on my feet singing and dancing. This experience is an evidence of how music brought back that happiness I needed at that crucial moment of my life. Just like that, no counseling required, nothing just music and it felt magical. Also, as a writer, there were times I just lost it. There was no inspiration to write, I literally just went blank. I was confused and frustrated because I had to finish that project urgently, but nothing was coming. So, what did I do? At first, I tried reading, it didn’t work and felt like mental stress. Okay, so I decided to take a nap. When I woke up, I felt refreshed but still lacked the key inspiration needed to continue. Almost giving up, I unconsciously picked up my phone and started listening to few classical music and love songs. It may sound unbelievable but little by little, the inspiration started coming back. I was amazed and happy and continued with my writing. This is a life experience.  Even during my workout sessions, especially when I’m out jogging I love listening to hip hop or nice instrumentals that keep my groove going. It gives me all the motivation I need and makes me want to go on for hours.

 

So, what am I driving at with all these experiences? Just three words, MUSIC IS LIFE!

A world without music is unimaginable and undoubtedly boring. Trust me you wouldn’t want to be in that world. Most times, what music does to us can’t be explained; it can only be simply felt. As far as it makes you feel good, I’ll say you should keep listening. In fact, I have come to notice that most people who live or have a boring lifestyle either have a poor sense of music or don’t listen at all. There’s is even something called music therapy where music is used in hospitals to treat patients and aid recovery. Even in the aspect of psychology. So you see, music is everywhere and constantly part of us.

 

Make music a lifestyle today and experience the wonders and beauty it has to offer.

Feel the beat and enjoy the rhythm.

Written By Kalu FaithIMG_20170404_140453_230 (1)